Whole Foods Plant Based Burger Recipe

25

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Whole Foods Plant Based Burger Recipe

3/4 cup lentils
3/4 cup bulgur wheat
1/2 cup quinoa
2 ribs celery
1 red onion
1 leek
1 cup cashews
1/4 cup fresh chives
1 tbsp miso + 1/4 cup warm water
1 tbsp dijon mustard
3 tbsp flax meal + 6 tbsp water
hot sauce (optional)

1. To cook lentils bring 3 cups of water and lentils to a boil. Reduce to simmer and cook uncovered for 20-25 minutes. Drain and cool

2. To cook bulgur bring 2 cups of water to a boil, stir in bulgur and cover. Let stand off heat until all water is absorbed (15-20 minutes)

3. To cook quinoa – bring 2 cups of water and quinoa to a boil. Reduce to simmer and cook uncovered until tender (20-25 minutes)

4. Process onions, celery, and leeks to a finer texture and sauce. Remove from heat and cool. Squeeze out excess water

5. Make flax egg by combining water and flax together (let sit) – add to the burger mixture

6. Process cashews until coarse

7. Combine all ingredients and mix well

8. Form into patties and preheat over to 425 degrees

9. Bake for 15-20 minutes on one side, once brown – flip and cook for 10 minutes on the other side


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PITTSBURGH, PA 15239

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8 COMMENTS

  1. That sounds amazing and so simple! I love that you're using miso in place of soy sauce. I would probably add more salt haha since I am seriously a salt addict! It's my only downfall, so it's ok right??? Super smart to freeze some patties!

  2. Thank you so much…my kiddos and I always enjoy your videos! We love our whole food plant based life and enjoy watching yours:) great inspiration!

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