3 Simple Steps That Shrink & Incinerate “Over 40” Belly Fat


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I want to share inside this fat loss video three simple steps that you can use to shrink and incinerate stubborn fat cells in 12 minutes flat. And this is specifically designed for the hormonal condition of people over 35 years old. So you’ll see all three steps listed here. I’ll go over them in detail and show you how you can do this in as little as 12 minutes.

I want to show you how these three simple steps can shrink and incinerate stubborn fat cells in 12 minutes flat. How I’ve used this to actually stay under 10% body fat for the last 15 years, and how my wife Karen used this when her cancer journey forced her into early menopause, she used this 12 minute metabolic trick as a catalyst to alleviate all her symptoms from menopause and actually lose almost 20 pounds of stubborn menopause belly fat.

So the first step you must use in order to burn stubborn fat cells is you must prime your hormones.

What raises insulin really is eating food, and particularly eating carbs by themselves. So there’s three simple ways to prime your fat burning hormones. Remember, when you eat food, and you elevate insulin, it’s impossible for your body to access and shrink stubborn fat cells. By combining them with a protein and a vegetable and or a small amount of friendly fat and balancing those meals, now you’ll stabilize insulin more to keep your body in a fat-burning environment.

The second thing you can do to prime your hormones and flatline insulin and elevate glucagon for faster fat loss is strategic fasting. So simply by waiting three hours or longer after a balanced meal to exercise, or waking up in the morning on an empty stomach if you have belly fat to lose and you’re healthy, and engaging in the right movement patterns upon waking in a fasted state.

The third thing you can do is you can simply take a walk. So if you eat an hour or two before exercise that’s still a healthy choice you can still get great results. Just make sure that you take about a five to 10 minute walk before you start moving. This will help flatline and stabilize insulin to keep your body in a fat-burning environment as well.

That’s step number one– prime your fat-burning hormones.

Step number two is to release your fat-burning hormones. The first thing that you must do, especially if you’re over 35 years old, to release stubborn fat is to avoid excessive cardio. It also elevates free radicals inside your body.

The second thing you must do to release fat-burning hormones is exercise less. So today’s most popular workouts– P90X, Insanity, CrossFit– these are great ways to lose belly fat. However, they’re designed for younger people. So I recommend that you avoid that and instead you replace it with 20 to 30 second anti-aging movement patterns.

Now, these movement patterns are specifically designed to release fat-burning hormones. One study even shows that these movement patterns can increase growth hormone production over 700%.

The third and final step– and this is the most important– is that you must avoid fat defense. When you’re 35 years old, your fat loss hormones start rapidly declining.

Research shows that they can actually restore or resettled into another area of your body. Now, we’ve coined this fat defense, but the scientific term for it is called reestrification. And if you’re over 35 years old and you want to burn stubborn belly fat, you must avoid reestrification. Otherwise, you’re just going to end up restoring the fat cells that you release from number one and number two.

Thanks for watching and keep going strong.


  1. This is glorious, been searching for "how to lose weight at 40 years old woman" for a while now, and I think this has helped. Have you heard people talk about – Fanlevi Immaculate Eradicator – (do a google search ) ? Ive heard some unbelievable things about it and my work buddy got excellent success with it.

  2. This is just superb, I've been looking for "over 40 diet and exercise" for a while now, and I think this has helped. Have you ever come across – Fanlevi Immaculate Eradicator – (should be on google have a look ) ? Ive heard some incredible things about it and my colleague got amazing success with it.

  3. Shaun, the "most important step" is #3, "fat defense" but you don't explain anything about it. I even googled the term and nobody else seems to use it- can you explain how to avoid "fat defense"? Thanks,


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