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What’s going on, guys? Thomas Delauer here and I have 2 important things you’re gonna want to hear about. These 2 things dictate how you lose body fat, build muscle, and define your six pack abs. I’m talking about your hormones – specifically estrogen and cortisol.
0:41 – Estrogen: Now, this dominant female hormone isn’t all bad for us guys. It can actually help us burn fat by aiding in the regulating of insulin. The problem is, many people don’t have their estrogen in check…
1:08 – Estrogen Dominance: Too much or too little estrogen; your out of balance.
1:27 – Xenoestrogen: External estrogens that affect us. These come from things like plastics, soy, isoflavones, and other external toxins.
1:52 – How estrogen actually affects our fat accumulation.
2:10 – Estrogen Sensitive Tissues: These tissues are much more inclined to store body fat and create more estrogen. It’s a vicious cycle – the more fat you accumulate, the more estrogen that binds to that area and the more estrogen you have, the more fat that stores to that area…
2:48 – Gynecomastia or “Man Boobs.”
3:39 – What’s the solution when it comes to estrogen? We live in an estrogenic world. It can take anywhere from 3-6 months to really start seeing the changes when it comes to changing your diet and benefiting from lowering estrogen.
4:24 – Things in the world that are increasing estrogen: Non-organic vegetables with pesticides, meats with have rbST or excess growth hormones in them, eating out of plastic Tupperware, and cut out canola oil.
5:42 – Cortisol: The stress hormone. Look at it this way – Cortisol is your body’s response to stress to help you relax. The problem is, your cortisol levels are elevated for a long period of time, you will become tired and need to sleep.
6:23 – What Happens When You Have High Levels Of Cortisol – gaining fat in 3 different ways:
#1 – Causes you redistribute fat without taking in excess calories
#2 – Keeps your blood sugar highly elevated, causing insulin suppression.
#3 – Cortisol causes you to want to eat more
8:05: – One simple trick to dealing with cortisol: When you complete your workout, consume 2,000 – 3,000 milligrams (mg) of Vitamin C.
There you have it – the two hormones that are affecting you that you may or may not have known about when it comes to losing weight, building muscles, and getting those six pack abs.
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We’ll see you next time,
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