Fat Loss, Hormones & Building Muscle w/ Dr. Eric Helms

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https://eatformuscle.com/
Eric Helms PhD makes his second appearance on the channel to talk about fat loss, hormones and building muscle. We go in deep on a range of topics I’m sure you’re all be interested in. I hope you enjoy the video and get some value out of it. There’s a lot more to come from other guests and hopefully another guest appearance from Eric sometime in the future. Please be sure to go check out his work which you will find down below:

Books
www.muscleandstrengthpyramids.com

YouTube
www.youtube.com/team3dmj

Coaching Team
www.3dmusclejourney.com

You can find me on…

https://www.facebook.com/philipghezelbash/
https://www.instagram.com/philipghezelbash/

8 COMMENTS

  1. I keep hearing you need carbohydrates to build muscle and get shredded lol. My question is how did humans not only survive but thrive and get super muscular during the ice age when plants were scarce and man ate mostly animals? Also could you explain warrior races like the Vikings who lived primarily on fish and animals? Or even other humans who were primarily hunters. Plants are seasonal in most of the world, how did man flourish when plants were scarce if not on animal protein and fats? Now I know someone is going to say but they didn't live as long but it really boils down to diet lifestyle and environment. They didn't have cushy houses and apartments, drive everywhere, sit around on computers, and watch television. Everything in their environment was trying to kill them, and they didn't have the technologies to fix themselves up when they got injured or sick.

  2. If you do carbs, is there a best time to have them? Night for better sleep or day for more energy? Your thoughts? Thanks!

  3. Love your daily effort and quality videos 🙂
    Could you please make a video about honey and the sugar it contains and if it is better than refined sugar.
    Thanks in advance 😀

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