How t. o Activate Fat Burning Hormones in Just 4 Steps. Everyone wants to look attractive and fit, but losing and maintaining weight isn’t a simple task.
Most diets don’t work, and people are always focused on the wrong aspect.
In order to lose weight, you need to be consistent and patient.
You could change your diet, be physically active, and control the portion size.
All of this should work well in the long run.
But sometimes, weight gain is caused by hormonal imbalance and pretty difficult to resolve.
In this case, you should use a different approach.
The food we eat has a direct impact on our hormones.
And, one of the major factors for being overweight, is the stress hormone cortisol.
Let’s learn a simple 4-step approach, which will activate your fat-burning hormones, and help you lose weight with no side-effects.
A tight eating schedule.
One of the major factors for losing weight, is to not eat after 7 PM.
Your last meal should be at 4, or, 5 PM.
You will help your body burn more fat by eating 3 small meals, or, 2 meals and a salad for dinner.
Soft drinks are highly forbidden as is alcohol.
Drink plenty of herbal teas and lemon water.
Skipping meals is forbidden as well.
You can go for early dinner, or late breakfast, but never skip a meal.
Make sure the meals are homecooked, and always eat slowly, stopping when you’re feeling full.
Cut the sugar out from your diet.
If you’re eating cookies, processed food, and starchy vegetables often, and drinking too much alcohol every day, you’re probably taking in too much sugar.
These foods are rich in sugar and carbs, which can provide an energy boost.
But, the body will use it, instead of burning your fat reserves, resulting in weight gain.
Light weight training
As we mentioned at the beginning, if you want to lose weight, you need to start exercising as well.
Experts recommend being physically active for at least half an hour every day.
And light weight exercise is the ideal way of losing weight.
This training will melt your fat reserves, and help you build new muscles.
Start with a 10-minute cardio exercise, then go for some weight training.
We suggest a few sets of each exercise, with a few minutes pause in between.
Make sure to do the exercises until you feel your muscles strain.
Change your diet.
You must start eating vegetables such as, beans, and greens more often.
They are full of fiber, which will improve your digestion, and help you lose weight.
You can eat veggies any way you like, fresh, boiled, steamed, or, made into a salad.
Juicing fruit and vegetables is a great way of intaking essential nutrients.
People who are suffering from high blood sugar levels can try juicing parsley, celery, kale, and spinach.
If you’re looking to add more protein in your diet, you can go with cauliflower, asparagus, or, string beans.
You can sweeten the juices up with some apples, carrots, and beats. and adding 2 tablespoons of flaxseeds in, will substitute a meal.
When trying to lose weight, it’s best to substitute all animal protein with vegetable protein that can be found in legumes.
Replace the butter with coconut oil, and the sunflower oil with olive oil.
Reduce the consumption of carbs, and include whole grains in your diet. and always go for a half, instead of a full serving.
The body needs proteins for the build of muscles and tissue.
By consuming protein, you will help the body repair tissues, and stay full for a longer period.
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