Today we discuss the greatest health concept that I have ever applied to my life. Watch and learn about the many health benefits of high intensity burst training and intermittent fasting. Get leaner, explode growth hormones, brain function and fat burning with these unconventional diet and exercise habits. I share how to become more hormone sensitive, the key to looking and feeling younger, enhancing performance and brain function, and burning fat more efficiently. Also, find out what skinning is and how it helps me accomplish my health and wellness goals.
http://drpompa.com/additional-resources/180_solutions/fasting-and-bursting-for-your-brain-and-body – Read more about intermittent fasting and burst training. Listen to any past episodes of CHTV at: http://podcast.drpompa.com/
Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit: http://drpompa.com/pma-disclaimer
Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.