How to Fix Your Hormones and Lose Weight


I’ve discussed different reasons for weight-loss resistance in past blogs. Many obstacles have nothing to do with what you eat or how much you exercise. Instead, they involve things like nutritional imbalances, chronic inflammation, metabolic challenges, leaky gut, changes in your microbiome, environmental toxins and your genes.


  1. DR!! LOVE THIS! ESP the part you talk about stress not being real! DON'T BELIEVE YOUR THOUGHTS! MEDITATE!! YES! I REALLY wish I'd known about eating raw Kale and other cruciferous veggies a few years ago! DONE with that now! TY SO MUCH Dr! ANOTHER of my health issues SOLVED! God bless you Dr!

  2. I dont eat or eat healthy and still a MESS , Cortisol , Live w stress everyday , Vit D low Should get Ulta sound For Thyroid, iodine is in salt , Take Fish oil and magnesium Ca Stress Hahahaha, Chronic PTSD Cortisol WHERE CAN I BUY THIS ;! , HOT FLASHES HELP ; FLAXSEED A MUST , SERIOUSLY NEED HELP

  3. From my extensive research i have also learnt that GMO foods with high pesticide residue also causes estrogen mimicking. All those women with PSOD, Pmt, Fibroids, endometriosis trouble conceiving and have checked they don't blocked tubes. Its high Estrogen or Estrogen dominance. It took me a long time to work this out. And i feel totally pissed that i have been slowly poisoned by what i thought were good nutritional choices. But now i am dairy, meat and GMO free (special occasions or when i eat out i am not so restrictive) and I conceived naturally and without problem at 44. Make the switch to plant based whole foods .It not only makes you healthy but reverses most of the top five killers and age related diseases. I know, Ive had my head in pubmed and longevity trials for ages now and all the cutting edge science says the same. Functional medicime should be part of medical school. I hope it one day is.

  4. I cut off all dairy products and my blood test results were unbelievably healthy in terms of sex hormones

  5. The problem is most people count calories instead of counting carbs. Carbs make you fat, not calories. Just try it.

  6. Thank you Dr Hyman !! I come across your an article and I was reading about it, this is what is happening to me and everything you wrote there is exactly on points of my life and how I got myself into this serious sickness. Thanks for those useful tips and helping me to get back up, not even my family doctor helping me and giving these tips. Long story short, thank you so much! I'm so glad I came across here and finally I have some hopes. God bless you. Maggie

  7. Doc thank you so much for sharing all of this. Definitely gonna buy your books to help me get my body balanced.

  8. Question….cruciferous is great for estrogen balance. But it's bad for thyroid? Is that only when raw? Is it good for both when you cook it?
    P.S. I love what you said about relaxation. Ive found it really is all about intention. With everything. If we're intentional in our thoughts, our actions, our eating, our exercise, our work, our relationships, things get balanced out.

  9. if your a male.
    you will like your sixteen all over again if u
    stop cigeretts.
    drown your wife in the tub and give your kids to the goodwill center.

  10. hello sir… I m a very health conscious person I eat all things right but the only problem I have I can't stop taking stress. Few days before my bestie got tumor and I was in so much stress about her surgery and I suddenly started gaining weight and started getting constant pms symptoms.. .i feel bloated but my period is not coming …can you help me out with some natural remedy ??

  11. Very well explained Sir. I am gaining weight every week perhaps i am on high dose of insulin I am diabetic since 38 years

  12. How effective is Leanpekrone Diet Plan? We have heard numerous amazing things about this popular fat burn methods.


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