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Dr. Eric Berg talks about the relationship between protein and belly fat burning. Proteins is responsible to trigger 3 main fat burning hormones – growth hormone, IGF-1, glucagon. But Proteins should not be consumed in excess quantity as that can stop us from losing weight as that can trigger insulin. The quality of protein intake also determines fat burning so it should be a high quality (no soy), no added sugar, digestible, non-allergic, complete. A high protein diet in the appropriate amounts will ensure is ideal for losing weight and fat burning.
Protein does trigger fat burning through 3 hormones; Growth Hormone, IGF-1 and Glucagon. However, there are several rules that apply: Keep your protein at 20 grams per meal, keep the quality high (no soy) and complete, make sure it’s digestable and non-allergic and lastely make sure there is NO sugar added to the meal as sugar increases insulin, the opposing hormone. I recommend pea protein if you wanted a meal replacement as it’s easy to digest, no allergies, complete and taste pretty good.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.