Understanding Your Hormones For Fat Loss & Muscle | The Women’s Series Ep. 2

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▹Diet & Training w/ Menstrual Cycle ‣ https://youtu.be/ztC2h4VocA0

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REFERENCES▹

▹The Women’s Book by Lyle McDonald w/ Eric Helms
http://bit.ly/StephBodyRecomposition

Bolour S et al. Testosterone therapy in women: a review doi:10.1038/sj.ijir.3901334

Bhatia AJ et al. Progesterone can either increase or decrease weight gain and adiposity in ovariectomized syrian hamsters https://doi.org/10.1016/0031-9384(89)90267-9

Sherwin BB. Estrogen and cognitive functioning in women. Endocr Rev. (2003) 24(2):133-51.

Gavin KM et. al. Estradiol effects on subcutaneous adipose tissue lipolysis in premenopausal women are adipose tissue depot specific and treatment dependent. Am J Physiol Endocrinol Metab. (2013) 304(11):E1167-74

Avram MM.Cellulite: a review of its physiology and treatment. J Cosmet Laser Ther. (2004) 6(4):181-5.

Price TM et. al. Estrogen regulation of adipose tissue lipoprotein lipase–possible mechanism of body fat distribution. Am J Obstet Gynecol. (1998) 178(1 Pt 1)

Brown LM1, Clegg DJ.Central effects of estradiol in the regulation of food intake, body weight, and adiposity. J Steroid Biochem Mol Biol. (2010) 122(1-3):65-73.

Tiidus PM. Estrogen and gender effects on muscle damage, inflammation, and oxidative stress. Can J Appl Physiol. (2000) 25(4):274-87.

Hirschberg AL et. al. Sex hormones, appetite and eating behaviour in women. Maturitas.(2012) 71(3):248-56.

Saleh J. Acylation stimulating protein: a female lipogenic factor? Obes Rev. (2011) 12(6):440-8.

Kowalczyk K et. al. Thyroid disorders in polycystic ovary syndrome. Eur Rev Med Pharmacol Sci. (2017) 21(2):346-360.

Knuth ND et. al. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring). (2014) 22(12):2563-9.

Park HK an RS Ahima. Physiology of leptin: energy homeostasis, neuroendocrine function and metabolism. Metabolism. (2015) 64(1):24-34.

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
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‣ 5’4″
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‣ 28
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‣ Duh
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‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

17 COMMENTS

  1. You have a typo in the estrogen portion of the vid. It says estrone E1 pregancy instead of pregnancy

  2. More food/meal idea videos please! Loved ur eating on a cut video. I know you're bulking now but when are you going on a cut again?

  3. OMG LOVED THIS VIDEO!!!!! SO INFORMATIVE AND THE EDITING IS FLAWLESS!!! I CANNOT WAIT FOR THE CELLULITE ONE!!!!!!!

  4. you are absolutely killing it. as a medical sociologist who studies health and gender, it is so helpful to incorporate your perspectives and knowledge. thank you for sharing in such an accessible format.

  5. Can’t wait for the stress and cortisol video! I’m in nursing school so I definitely know a thing or two about stress. I am a big anatomy and physiology nerd and I love your videos. Thank you so much for all the research you put into them!

  6. Amazing video Stephanie! Thanks for posting! I have a bachelor in nutrition and I'm learning a lot with you ❤️

  7. You should make an episode on PCOS!! I know a lot of woman have it and struggle with fat loss as well as knowing what and how to train at the gym!

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