Why Low Calories Does Not Equal Weight Loss

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Calorie is a unit of energy in food. Each type of food (carbohydrates, proteins and fats) has its own unit of energy.
Protein contains 4 calories per gram
Carbohydrates contain 4 calories per gram
Fat contains 9 calories per gram
You can see that fat contains more than double the calories per weight. Yes, the assumption is that consuming fat, which contains more calories will cause more weight gain. But what is rarely factored into this equation is:

The HORMONE piece of the puzzle. Remember there are 6 fat burning hormones and 3 fat-storing hormones and each set is influenced by different foods.

Insulin is the most powerful “fat-making hormone”. It will convert food into fat easily. It is triggered by:
*Sugar Carbohydrates (including grain carbs, fruit juice and starch carbs (potato, rice and corn).
*Excess protein.
Interestingly, fats are neutral and are not triggered by any of the fat-storing hormones.

Growth Hormone (GH) is the most powerful “fat-burning hormone”. It will trigger the fat-burning process. It is triggered by:
*Protein (small amounts)

WHY?
To understand this more, we need to look at the purpose of these 3 types of foods.

Protein: needed to repair and replace many body structures (muscles, tendons, collagen, hair, nails, hormones, etc.). We constantly need protein to replace the body tissue. So our body needs a certain amount of protein, and this is why only excess protein is converted to fat. We recommend 3-4 ounces.

Fat: needed to repair and replace many body structures (the outer walls of all cells, mini-structures inside our cells, our entire nervous system, our entire skin, our brain and our hormones). Interestingly, there is a diet called the Ketosis Diet in which the person lives exclusively on fats and oils. I

SIDE NOTE: You may then ask yourself, why then don’t we apply this diet for people?

Because long term, it can cause problems. All the fat coming off the body can clog the liver and create a fatty liver.

*Sugar Carbs (including grains, starches and sweet fruits).

*Vegetable Carbs (vegetables which do not turn into sugars easily).

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

19 COMMENTS

  1. I quite like your explanations but the thought just crossed my mind that, after watching a few of your videos, I can't eat anything on this planet except for about 20 food items and drink almost only water for the rest of my life. The rest has too much sugar in it. If I follow the keto diet I'll most probably do it for a month or so max otherwise I'll live a very miserable and boring life. 🙂

  2. He just botched a very simple subject. Macro-nutrient partition will affect overall body composition (in conjunction with exercise), and micro-nutrient intake will affect overall health and hormones. But body weight IS a direct result of caloric balance (in – out). People who complain about not losing weight are simply clueless as to whether they are in a caloric deficit or not. People are very poor estimators or caloric intake. The only way to do it for certain is to COUNT you damn calories and micro-nutrients. Get a food scale and start counting.

  3. I've tried to watch videos like these to inform myself better to be able to help my mom, she can't physically do exercise, she's 59 and chubby, and i hoped i could figure out a method of nutrition that would help her lose weight, because she doesn't want to get heavier and she eats just a bit at every meal.
    But i feel incapable now, and I'm afraid that if i take her to a nutritionist, the guy or lady will be ignorant or not clever enough, and I'm afraid it could tell her so much BS that she might feel like it's not worth it.
    This man explains everything very well, but most "experts" just tell people "don't eat this, don't eat that".

  4. In this video you don't recommend keto diet and say it's not healthy for a long term but in other videos you say that it's safe for a long term. that's confusing!

  5. Thanks so much Dr berg, this makes perfect sense and delivered in a very easy to understand way.
    Can't wait to build up my metabolism and health so I can have twinkles again. Hahaha u are hilarious

  6. I do not know how People including doctors still believe the calorie hypothesis
    The second biggest medical lie after the cholesterol lie!

  7. Eat enough whole unprocessed food, avoid sugars (accept in pwm if you are not keto dieting), do weightlifting and moderate cardio, have 2 grams of protein per kg of bodymass and you will lose weight. And avoid consuming whey with fats because it haves high insulin index.

  8. Thank you Dr. Berg for this knowledge. You are amazing thank you so much for helping us learn about our body, it seems like most Drs. Don't want us to live.

  9. Great information. Try exercise on top of the reduced calorie intake and you will find the weight melts off nicely. That's my experience. And eat the most nutritious food for the calories you do eat.

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