2 Oats Recipes For Weight Loss – Healthy Oatmeal Recipes – How To Lose Weight Fast With Oats – 2 kgs

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oats recipes, healthy easy oats recipes for weight loss, healthy oatmeal recipes, oats weight loss diet plan/meal plan indian lose 2 kgs – oats cheela, oats weight loss roti, diabetes recipes
Ingredients:
Oats Besan Cheela:
1/2 cup oats
3 tbsp besan flour/chickpea flour
1/2 onion
1 grated carrot
1 green chilli
1/4 inch ginger
chopped coriander leaves
himalayan pink salt as needed
1/2 tsp jeera
1/2 tsp turmeric
1/4 tsp black pepper powder
1/2 cup water plus 1 tbsp
1/2 tsp desi ghee for each cheela
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Notes: use desi ghee instead of oil for better absorption of vitamins and minerals. Check my video on the health benefits of ghee, links below.
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Oats Weight Loss Roti:
1/2 cup oats
1/2 onion, chopped
1/4 inch ginger, chopped
1 green chilli chopped
1 sprig of curry leaves.
1 sweet potato
himalayan pink salt as needed
1/2 tsp jeera
1/2 tsp desi ghee
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Note: sweet potatoes has low GI and they are low in calories, the high vitamin A in them helps to make your skin glow and prevents hair fall. Include sweet potatoes in your diet when they are in season, but people who has kidney stone issues may use in moderation.
This recipe was slightly adapted from my sweet potato roti which I made with whole wheat flour, I subbed the wheat flour with oat flour and added some chilies, ginger etc to flavour it up.
Sweet potato roti: https://www.youtube.com/watch?v=EQcDSiOjJ64
health benefits of ghee: https://www.youtube.com/watch?v=0bDbVYSb8uo
Oil free masala oats recipe : https://www.youtube.com/watch?v=bN_i6XPI81Y
Overnight oats: https://www.youtube.com/watch?v=KF9vqlrHqgQ
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Dec 1, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED

20 COMMENTS

  1. Mam bauat easy & great recipe shukriya…..ek baat boliye sweet potato nhi milte to kya karna chahiye….market me hamesha available nhi hote…..

  2. Good recipe mam bt ab summer session aa raha h us main toh sweet potatoes nai honge toh kaise banayenge oats roti please tell me mam

  3. Hello mam. Love your videos so much. One question can I substitute oat with millet instead . Please advise so I can make it this weekend

  4. i've been ardently following your channel and it is a must recommended one for all those who want to ensure a healthy lifestyle. Your receipes are healthy and also kill untimely cravings. I've been loosing weight and at the same time feeling healthy and better than before. Thank you. God bless

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