3 Fat Loss Breakfast Recipes


My Fat Loss Program — http://www.LeanSecrets.com

0:38 The 3 MUST HAVES of a Lean Breakfast
0:59 Is Dairy OK????
1:21 Biochemical Individuality & Dairy
1:38 Greek Yogurt Parfait Recipe
1:55 Regular Granola vs. Brenda’s Lean Granola
2:00 A Word about Oatmeal and Prolamines
2:18 Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things)
3:48 Protein Shake with some lean twists
4:46 Chia Seeds, and why you should use them
6:15 Breakfast Burrito (and rethinking eggs)
7:00 A brief word on nutritional yeast (which actually has protein & fiber also)
7:40 Spices for a superior egg burrito


The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen


  1. Yesterday I figured out of this diet plan “lyly amazing guide” (Google it) from a mate who following the directions lost nearly 12 lbs within just a few short days. My partner and i started, too; my progress has been amazing. I may not advise this system enough. Look for Google for “lyly amazing guide. ”

  2. yup let's mix a buncha expensive stuff together can call yourself a cook … second one was downright horrible milk with oranges is a bad fking idea.


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