Fat Burning Breakfast Smoothies!

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How to make 2 nutritious and delicious breakfast smoothies in under 2 minutes each! You should know by now that I am not a morning person…and when I wake up, I need fuel, FAST. These are my ultimate go-to smoothies in the morning and they are PACKED with antioxidants, protein, vitamins, and FLAVOR! BOTH of these smoothies are VEGAN (sub whey protein for hemp or pea protein)

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Original music by NoWayJosie.com
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KymNonStop is a bike-messenger-turned-fitness guru. I’m going to show you how to lead a healthy, happy lifestyle without sacrificing the fun! Get ready for easy and effective workouts that you’re going to love to do.

You’ve seen me on MTV’s Made, Access Hollywood, The Today Show, the summer action film, “Premium Rush”, and on The Amazing Race, Season 25! Outside YouTube, I teach at the celebrity-studded indoor cycling studio, SoulCycle. This is my channel.
Be sure to check me out on kymnonstop.com for more fun workout videos and other awesomeness!

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20 COMMENTS

  1. I don't care what you say, adding sugar from fruit with fat from the peanut butter and avacado then adding protein powder is NOT gonna burn a gram of body fat from anybody!

    You should know better that fruit and protein powders spike your insulin, which itself is not a great thing to do. And since insulins purpose is to break down carbs into glucose and push nutrients into cells, where do you think any unused, blood glucose and that fat added is gonna go? Yeah, it gets pushed into the fat cells.

    Not only that but during the next few hours while the insulin is still in your blood it blocks the hormones that allow fat to be released from the fat cells. This has been proven beyond any doubt to be a well researched fact of medical science and exactly the reasons for why both the keto diet and intermittent fasting are so effective and healthy. It's also why eating 6 times a day or whatever to "boost your metabolism" is an absolute bullshit of a myth based on out of date research done in the 70's.

    Sorry, but neither of these concoctions are fat burners. They're packed with good nutrition (even though they're far from being the ideal combination!) but they're definitely NOT gonna burn fat off anybody.

    Eating good fats (even eating a LOT of good fats) doesn't make you fat. In fact it does the exact opposite. Eating fat doesn't make your pancreas release insulin. But when you consume carbs and fats together (or protein and carbs together) then you're most definitely not burning any body fat while that's in your system.

  2. I'm re-starting my "healthy living" (literally just exercising morning and night cus I'm lazy) and I found this vid and I wanted to say you seem really cool

  3. In case, like me, you’ve already been wasting your time seeking for a weight loss program that works, Google "lyly amazing guide. ” I have droped 16 lbs in 1 week. I’d suggest this program to any individual who’s seeking for a really powerful plan.

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