Full day of Eating | Indian Fat Loss diet

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If that’s what you are looking for. You have come at the right place.

MEAL 1 – BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here
https://www.youtube.com/watch?v=i6aFZgDcm-M

Click here to watch a vegetarian breakfast recipe:
https://www.youtube.com/watch?v=vmnns9LDyHU

MEAL 2 – LUNCH

To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here
https://www.youtube.com/watch?v=etKu_85Viqo&t=47s

MEAL 3 – PRE WORKOUT MEAL

To know 7 other pre workout meal options, you can checkout this video
https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s

MEAL 4 – POST WORKOUT MEAL

To find out other post workout meal options, click here.
https://www.youtube.com/watch?v=J-ooklzVSys&t=4s

MEAL 5 – DINNER

You can replace chicken breast with paneer, tofu, pulses, eggs etc.
You can replace roti with brown rice.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:
https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s

I hope you found this video helpful. Well, if you did do

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Music: YouTube Audio Library

Thanks for visiting.

I wish you good health.
Fit Tuber

19 COMMENTS

  1. Will you please provide a diet chart for thyroid patient who is doing workout nd want to loose weight around 15 kg

  2. Oh Brah you're so down to earth and full of simplicity. Love your effort for the video.
    Love from Pakistan!

  3. bro cam around 86 kgs do I need to eat all that isn't that heavy, should I use weight loss diet plan or fat loss I have both weight and fat : ) help me choose please

  4. Bhai apko hindi bolna ata nahi h kya ye hindustan h bhai hindi me bola karo yr jo sab ko samjh me aye pura Hindustan dekhta h apko yr bahut nahi samjh pate yr..

  5. Is this diet plan for fat loss as well as muscle gain. Wht cn i have for dinner other than chicken. Bcoz i cant digest this much at night

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