HOW TO LOSE WEIGHT & GET FIT FOR SUMMER 2018! | Recipes, workout + tips!

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Hey guys! Today I’m sharing with you how you can lose weight & get fit for summer 2018! I’m showing you some healthy weight loss recipes (perfect for summer) and also some workout tips & exercises, and some extra tips to help you get in shape!

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

The summer weight loss recipe video (that goes with this video): https://www.youtube.com/watch?v=aHlq31JUhcU&t=59s

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-…

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9…

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-…

★ 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU…

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2…

★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU…

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda…

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c…

★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN…

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y…

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…

★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm…

*This video in NOT sponsored – All opinions are my own.

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★ WORKOUTS + FITNESS STUFF:

My 16 MIN fat burning HIIT WORKOUT: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=4s

MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen…

BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J…

Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz…

Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx…

Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1…

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN

17 COMMENTS

  1. Bit off topic but what nail polish do you use, Liezl?? Ive noticed you have perfect nails and that signature colour of yours is so nice

  2. Luv your videos! Please do a keeping healthy in winter or losing weight in winter video, like healthy hearty meals?

  3. I love your videos, they’re such an inspiration. I have a question tho, I cut diary one year ago and my skin really cleared up but I am afraid i’m not getting calcium cause my nails and hair are brittle. I have not done any test yet but I wanted to know where you get calcium from, I really don’t want to reintroduce diary in my diet but I feel like I should be careful I’m getting enough nutrients

  4. hey, so i am 12 and i really need to lose weight i already got stretch marks. I really want to go to the gym but i am ashamed to go because only buff people with alot of muscles go there i am really scared. is there anyway i can workout with something else? like, something that i will find in a forest that is heavy that i can lift?

  5. red tox:Good day guys! Wanna share this. I just found a new Fat Burning Recipes to quickly prepare healthy, delicious and fat burning meals for your entire family. If you want to know that one, just click here:https://bit.ly/2rf4FCD

  6. You should publish a healthy recipe book, I'm sure people would go crazy for it! I've incorporated a lot of your recipes into my life to help me with my weight loss journey. You are truly inspiring! Thank you so so much! Love your videos!! 🙂

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