Lose 5 Kgs – Summer Weight Loss Diet Plan – Full Day Meal Plan – Diet Plan To Lose Weight Fast

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Early Morning: Soaked and peeled almonds + water
Why you need to soak and peel almonds: https://goo.gl/RgNhKz

Breakfast: 8.30 – 9.00 AM
1 Cucumber Dosa

Mid Morn: 10:30 – 11.00 AM
Tender Coconut Water + Basil Seeds Recipe: https://goo.gl/G5wC5w
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Lunch: 1 PM
1 Jowar Roti, 1 katori dal curry, any sabzi of your choice
(Buy Jowar Flour: https://amzn.to/2pHKCMl)

Lauki Dal Curry Recipe: https://goo.gl/g254Kp
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Post Meal: 2.30 PM
Masala Chaas Recipe: https://goo.gl/HCe8ur
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Eve Snack: 4.30 – 5.00 PM
Handful of peanuts or dry fruits
Tea/Coffee without refined sugar, but you can use jaggery, coconut sugar if you prefer.

Dinner: 7 PM
Buckwheat Cheela Recipe: https://goo.gl/ui6bd8
(note, have 1 cheela and if you feel you need more, have 1/2 cheela)
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Try to sleep by 10.30 pm, if by any chance you need to stay awake longer and feel hungry…have haldi doodh/turmeric milk
Turmeric Milk Recipe: https://goo.gl/suX6sb
Vegan Turmeric Milk Recipe: https://goo.gl/8Bo3S3

*****Other Weight Loss Diet Plans****
Summer Diet Plan: https://goo.gl/c2xGjH
Summer Weight Loss Salad: https://goo.gl/DWW2Wu
Weight Loss Salad: https://goo.gl/z3MifG
How To Lose Weight Fast In 7 Days: https://goo.gl/NbH4dp
Thyroid Diet Plan: https://goo.gl/XWSHKR
Full Day Meal Plan: https://goo.gl/dYnwLC

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❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on March 27, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

18 COMMENTS

  1. Hello Nisha ma'am.. First of all want to say thanks a ton for all your recipes. Big big fan of your simplicity and talent. I was 10kg overweight and was suffering through hypothyroidism. I used to watch many of videos and thought let me give it a try. It was very difficult at first.. But later I could visibly see the difference.. Turmeric tea Ginger tea and meals.. With exercise has made tremendous change.. Within 3 weeks I lost 3 kg.. I was so shocked.. And I couldn't believe.. So I checked my weight in another machine. But it was true.. From my bottom of my heart m thankful for your guidance.. Keep it up.. Keep growing high.. ❤️ U r the BEST

  2. I did my second 10 day water cleanse to reset and purify my body of toxins and heavy metals.. Day 2 was my hardest day but everything else was ok. I posted the video on my channel xx

  3. Mam I want to take turmeric tea but bcoz of having habit of taking tea as soon as I wake up I am not able to arrange. Plz help or I have stop my tea but it's difficult.

  4. checheee…jowar nammude nattil evde vangan kittum…jowar ennu tannano parayunne? pinne buck wheat um evde kittum…onnu parayane…

  5. The way of making jowar roti is too gud…i tried the beginners method and it came up very well…thanks a lot…i tried many ways but not perfect as urs method…by the way i am ur new subscriber….thanks for ur very gud recipes….

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