how to lose 5 kgs, full day of eating weight loss diet plan/meal plan for summer, summer diet plan for weight loss, full day meal plan. #summer #dietplan #mealplan #nisahomey #skinnyrecipes
Early Morning: Soaked and peeled almonds + water
Why you need to soak and peel almonds: https://goo.gl/RgNhKz
Breakfast: 8.30 – 9.00 AM
1 Cucumber Dosa
Mid Morn: 10:30 – 11.00 AM
Tender Coconut Water + Basil Seeds Recipe: https://goo.gl/G5wC5w
Lunch: 1 PM
1 Jowar Roti, 1 katori dal curry, any sabzi of your choice
(Buy Jowar Flour: https://amzn.to/2pHKCMl)
Lauki Dal Curry Recipe: https://goo.gl/g254Kp
Post Meal: 2.30 PM
Masala Chaas Recipe: https://goo.gl/HCe8ur
Eve Snack: 4.30 – 5.00 PM
Handful of peanuts or dry fruits
Tea/Coffee without refined sugar, but you can use jaggery, coconut sugar if you prefer.
Dinner: 7 PM
Buckwheat Cheela Recipe: https://goo.gl/ui6bd8
(note, have 1 cheela and if you feel you need more, have 1/2 cheela)
Try to sleep by 10.30 pm, if by any chance you need to stay awake longer and feel hungry…have haldi doodh/turmeric milk
Turmeric Milk Recipe: https://goo.gl/suX6sb
Vegan Turmeric Milk Recipe: https://goo.gl/8Bo3S3
*****Other Weight Loss Diet Plans****
Summer Diet Plan: https://goo.gl/c2xGjH
Summer Weight Loss Salad: https://goo.gl/DWW2Wu
Weight Loss Salad: https://goo.gl/z3MifG
How To Lose Weight Fast In 7 Days: https://goo.gl/NbH4dp
Thyroid Diet Plan: https://goo.gl/XWSHKR
Full Day Meal Plan: https://goo.gl/dYnwLC
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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Copyright (c): nisahomey.com, this recipe is developed and first published on March 27, 2018 by Nisa Homey
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