WEIGHT LOSS – Indian Weight Loss Diet

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Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.

Some related videos:

DRINKING WATER THE RIGHT WAY
https://www.youtube.com/watch?v=pFjyrjw5HPc&t=4s

FAT CUTTER DRINK
https://www.youtube.com/watch?v=Z1fH7t8l9pE&t=15s

BREAKFAST

Customized oatmeal with boiled eggs recipe
https://www.youtube.com/watch?v=i6aFZgDcm-M

Chickpeas spinach Egg Bhurji
https://www.youtube.com/watch?v=XtKa0SmsKR8

Moong Dal Dosa
https://www.youtube.com/watch?v=vmnns9LDyHU

LUNCH

The Almost Perfect Recipe
https://www.youtube.com/watch?v=etKu_85Viqo

EVENING SNACK

Sweet Potato Chaat recipe
https://www.youtube.com/watch?v=d40K62Iqnfk&t=3s

PRE WORKOUT MEAL OPTIONS
https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s

FULL BODY WORKOUT
https://www.youtube.com/watch?v=tamUJ23i33k

FAT LOSS CARDIO
https://www.youtube.com/watch?v=qnNOpRYmCNo

POST WORKOUT MEAL OPTIONS
https://www.youtube.com/watch?v=J-ooklzVSys&t=5s

I hope you found this video helpful.

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Music Courtesy: Retrovision by NCS

I wish you good health.
Fit Tuber

19 COMMENTS

  1. Hello Friends! Came across this inspirational story of an Indian woman who has invented a pan which doesn't let the milk to get boiled over. Amazing. Isn't it? Couldn't resist but share it with you guys!
    https://goo.gl/5JkWK5
    PS: This is not a paid post 😀

  2. yo I immediately liked and subscribed after watching this video thanks and keep more stuff like these who can't afford for GYM….. thank-you

  3. Hi vivek, I am into weight loss diet. I have a quest why can't we have a whole egg? Why do we prefer only egg white

  4. Great video buddy! Just one query that I have is, you mentioned about including low-fat dietary items in the daily meals, but I have read at a lot of places that having low-fat items trigger other health related problems. What do you have to say for that?

  5. I have a question that…as i play Judo so i have to maintain weight and with that I've to gain muscle also so which type of diet you will suggest

  6. hello Vivek…how many days do I need to follow this diet plan to reduce weight and can you predict how much weight I may reduce by following this diet plan for 1 month.

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