Weight Loss Meal Prepping – Low Carb Recipes Under 375 Calories

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This weight loss meal prep is perfect those following a low calorie, low carb diet. The entire meal prep recipe is per for losing weight and it’s huge on flavor. This weight loss recipe is perfect for meal prepping for the week and really healthy. The ramen soup is easy to make and extremely low carb because of the shirataki noodles, it makes 5 servings for meal prep. The lettuce wraps are low fat and low cal, but really tasty. This weight loss meal prep recipe is under 380 calories per meal, and so easy to make. This meal prep for weight loss is easy to make and actually has flavor, which means you don’t have to sacrifice anything when trying to lose.

RECIPE: https://goo.gl/jsH27e
SUBSCRIBE: http://goo.gl/pWpsoq

Macros for Ramen, makes 5 servings:
71.2 calories per serving
2.8 grams of net carbs per serving
3.2 grams of fat per serving
2.4 grams of protein per serving
1 gram of fiber per meal

Macros for lettuce wraps, makes 5 servings:
299 calories per serving
2.3 grams of net carbs per serving
21.4 grams of fat per meal
23.2 grams of protein per meal
1 gram of fiber per meal

GET THE KITCHEN GEAR I USE:
wooden spoons: http://amzn.to/2FnWAos

my soup pot: http://amzn.to/2xC8lTT

oil dispenser: http://amzn.to/2iTIfUL

microplane zester: http://amzn.to/2guLd1S

cast iron pan: http://amzn.to/2h3bQu7

oil splatter guard: http://amzn.to/2i0jELJ

wood cutting board: http://amzn.to/2tMkv9Z

glass meal prep containers: http://amzn.to/2kzsy7l

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17 COMMENTS

  1. Hey guys, here are the macros for Ramen, makes 5 servings:
    71.2 calories per serving
    2.8 grams of net carbs per serving
    3.2 grams of fat per serving
    2.4 grams of protein per serving
    1 gram of fiber per meal

    Macros for lettuce wraps, makes 5 servings:
    299 calories per serving
    2.3 grams of net carbs per serving
    21.4 grams of fat per meal
    23.2 grams of protein per meal
    1 gram of fiber per meal

    GET THE KITCHEN GEAR I USE:
    wooden spoons: http://amzn.to/2FnWAos

    my soup pot: http://amzn.to/2xC8lTT

    oil dispenser: http://amzn.to/2iTIfUL

    microplane zester: http://amzn.to/2guLd1S

    cast iron pan: http://amzn.to/2h3bQu7

    oil splatter guard: http://amzn.to/2i0jELJ

    wood cutting board: http://amzn.to/2tMkv9Z

    glass meal prep containers: http://amzn.to/2kzsy7l

    get my t-shirt: http://tidd.ly/ddc3ddfd

    15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV

    my chef's knife: http://amzn.to/2gxYxOK

    the rest of my gear: https://www.amazon.com/shop/flavcity

  2. Imma big fan of your channel. I've tried several of your dishes and both my wife and I are very pleased. I really appreciate the fact that you include the macros for each dish. That really helps me stay on track with my health goals. Can we get your take on Mason Jar Salad Meal Prep please? Thanks.

  3. Do you have a video about your favorite knives? And sharpening them. If not pls pls can you do one. I love to cook but I have crap knives and am in the market but I want to invest in something good.

  4. I’m excited to prep tomorrow (Sunday)
    Not sure how you feel about protein smoothies but is there any good ones you can share for like breakfast or dinner?

  5. Love Ramen!! I always use the yam noodles for low carb option. Thought you weren't supposed to cook the miso but add it after you turned off the heat. It loses some of its nutrients? TFS!

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