What I eat in a day to lose fat ♥ Healthy Vegan Food & Recipes

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I decided, it was time to share another updated what I eat in a day video with you guys. 🙂

I hope this video inspired or at least gave you an idea of a vegan diet and how easy it is to actually create delicious and nutritious meals.

Below you can find the Chia Pudding recipe. The Chili recipe will be up in my next Meal Prepping video. Enjoy!!

Chia Pudding ♥

Ingredients:

1 cup almond milk (or milk of your choice)
1/4 cup Chia Seeds
1 Tbsp Unsweetened Cocoa Powder
1 Tsp vanilla extract
1 Tbsp maple syrup
1 Tbsp Cacao Nibs
1 Tbsp Goji Berries
A few Banana slices

Directions:

1. Mix the chia seeds with the Cocoa Powder, Maple Syrup, Vanilla.
3. Add milk to the mixture and mix with a spoon.
4. Place the mixture in a fridge overnight
or at least for 1 hour at room temperature.
5. When ready to enjoy, garnish with some cacao nibs, goji berries, banana or toppings of your choice.

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15 COMMENTS

  1. Why don't you eat something you like for breakfast? It doesn't need to contain spinach to be healthy…

  2. Im doing The same workout schedule like you did when u were looking weight, Im currently 5'1 and 111 ibs. Or 157cm and 54 kg

  3. Very beautiful girl and cool cook! I'm also a nice guy, and I can cook cosmic vegan dessert, go to my channel)))

  4. Another SICK diet from a Young Internet Health Consultant who probably never ever read a book on health. She's a very confused person.

    Her symptoms, 1) Help relax – 2) Help fall asleep – 3) Energy

    This girl has no structured eating habits, and anyone follows a Vegan diet doesn't really understand health.
    She literally starving herself and the clues are why does a young girl need energy?

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