What I Eat In A Day To LOSE WEIGHT – Healthy, Easy and Simple! (Day 5)

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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/

Grilled chicken recipe (Full recipe in this video): https://www.youtube.com/watch?v=q2Km5aUDc1o

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY

Check out my weight-loss guides: http://guides.liezljayne.com/guides/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

18 COMMENTS

  1. I just made the one pot tomato and mushroom pasta it was so so so so good…. Thanks for sharing ur healthy what to eat in a day videos

  2. Following unsuccessfully trying a number of different eating plans, I had just about given up. I simply never received any substantial results. But the diet “lyly amazing guide” (Google it) came out to be the program for me. In only one week, seven days, I actually lost 10 lbs.

  3. I've just found your vlogs on here for what you.eat abd they are so helpful. how do you know or howcan I learn how many calories and in fruit, veg rice etc? I want to start your idea of calories counting with your points but I have no idea on how many calories are in things. x

  4. My cousin introduced me to the diet program called “lyly amazing guide” (Google it). This is a weight loss program that actually works. Initially I was a bit skeptical in a couple of weeks I’ve already misplaced over 14 pounds. Anyone who wishes to eliminate some serious body fat without doing harm to the body simply has to try “lyly amazing guide”. Google it right now!

  5. My colleague was the one who told me about the diet when she laughed and said how she dropped her weight. Then I decided to join in because she lost 17 pounds as a result. Google “sowo amazing plan”!

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