The Best Time to Eat to Lose Weight


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Dr. Berg talks about the best times to eat to lose weight. The technique we are using a technique called intermittent fasting to solve insulin resistance. And don’t worry about losing your muscle, because both Growth Hormone (GH) and testosterone will protect you against muscle loss.

But the goal is to only eat two meals a day, however, for most people they must start with three meals a day and gradually transition to two meals a day. However, the best time to eat is 11:30 in the am and then at 5:00 pm in the evening. Add protein, greens, and fat with each meal. If you add more fat with a meal, you will be able to go longer.
However, this is the fastest way and even the easiest way to lose belly fat.

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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. Very interesting , but if starting off with 3 meals a day: in this case what would be the best times to actually have theses 3 meals? Thank you

  2. What about insulin being most active in the morning? What about eating breakfast and skipping dinner? Or doing meals every 12hrs, like on the 8s 8am and 8pm?

  3. I dont want to lose weight…i want to lose fat. I dont wake up and start my day till 12, does that mean dinner is at 530? What if i wanted to just do one meal a day? When is a good time

  4. Dr.eric…i thought eating 2 meals aday is dangerouse but it's healthy to lose weight…thanks alot dr.eric i will do this….GOD BLESS YOU MORE AND ALWAYS IN A GOOD HEALTH…MORE POWER TO YOUR CHANNEL…

  5. Well, I'm Muslim so I guess I don't need this, haha
    The religion obligate us to do fasting for one whole month in specific time of the year, and our prophet suggest us to do fasting every Monday and Thursday, or if you want and can, one every two days, and we also have 2 eating times in that fasting day (before dawn and dusk) it's kind of amazes me to see people outside of my community talk about fasting

  6. I'm from Argentina and I wake up at 6 am every day, there's no way I can't wait till 11.30 am to eat and I go to sleep at around 12am every day, I usually eat dinner at around 9/10pm there's NO WAY I can eat dinner at 5pm. This can't be healthy!

  7. I do this. I've always done this. I always feel full. I basically eat dinner at noon. Lol i always thought i was doing wrong. I can actually eat once a day lol but i dont. Im glad its ok to do this. I always keep in mind- "eat to live not live to eat" i forgot who said it. 🙂

  8. I eat at 1pm and 6pm because my work days start a bit later. I’ve only been intermittent fasting for 4 days and haven’t lost pounds, but my stomach has shrunk about 3 inches! I was surprised at how less hungry I’m feeling throughout the day! So glad I stumbled upon this channel!

  9. Can somone give examples of wht actuuly to eat in a proper fulling meal… salad steam vegies n ..fruits can b added in diet same time or eaten seperatly…or shd avoid fruit
    Can we drink water tea .green tea in between…


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