The vegan diet is healthy right? Well it can be, but sadly most vegans make big mistakes that end up making the diet extremely unhealthy. These mistakes makes the leading cause of death of a vegan heart decease. On the surface this makes no sense. How can people who eat a diet that is supposed to making a heart attack impossible die of just that. That and other reasons is what we will take a look at on this list. So let’s get started.
3B12 Vitamin Deficiency
All vegans should supplement with B12 vitamins. When you do not eat meat, dairy or eggs, you will be missing the B12 vitamin. Adults should have 2.4 mcg every day. A B12 deficiency is serious and the list of problems is long. But the solution is simple. Just supplement daily and this potentially catastrophic problem goes away.