Cauliflower Crust Pizza Recipe: Vegan & Keto Friendly


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– 1 Cali’flour Foods Plant-Based Cauliflower Pizza Crust
– Almond Cream Cheese
– Low-Sugar Marinara/Pizza Sauce
– Basil
– Mushrooms
– Nutritional Yeast
– Tomatoes
– Pre-Cooked Asparagus

Cauliflower Crust Pizza Recipe: Vegan & Keto Friendly – Thomas DeLauer

1. Health benefits of almonds:

Full of healthy fats
Many of those in the US are deficient in fiber
Helps us to feel full without eating too many calories
Beneficial for digestive health
The fiber and fat profile are beneficial for optimal cholesterol
Magnesium and copper, among others
Most of us are deficient in magnesium
Beneficial for heart health, cholesterol, oxidative stress, diabetes risk, body weight, and inflammation.

2. Nutritional Yeast

Health benefits of nutritional yeast:

Contains all of the essential amino acids
B-vitamins are needed for bone health, heart health, brain health, stress management, and healthy cholesterol levels.
Contains a wide variety of B-vitamins, which is especially useful for those who do not eat meat
Many nutritional yeast products are fortified with vitamin B12, the B vitamin that vegans normally have to substitute
Also contains the following B-vitamins: vitamin B6, vitamin B12, folate, niacin, riboflavin, and thiamin
1 in every 4 grams of nutritional yeast is fiber
Fiber is a very common deficiency in the Western diet with few people consuming enough high-fiber foods
Helps you to feel full without high calories
Great for immune system function
Activate macrophages, which are white blood cells that help to protect against tumor growth and infections

3. Marinara Sauce

Health benefits of lycopene:
Strong antioxidant activity
Studies have found lycopene to help to treat or prevent: Cancers, especially important for prostate health, asthma, hardening of the arteries, cardiovascular health, HPD, and cataracts.
Tomatoes are also high in:
Vitamin C
Vitamin E

4. Mushrooms

Health benefits of mushrooms:
Contain a great amino acid profile
High in fiber
Antimicrobial compounds
Rich in terpenes, steroids, peptides, and oxalic acid, among others
Low in fat, while still containing important fatty acids
Vitamin rich
B vitamins, vitamins, D, C and E
Studies have found mushrooms to boost the immune system and cardiovascular health, lower cholesterol, exhibit anticancer, antibacterial, and antimicrobial properties.

5. Onion

Health benefits include:
Anticarcinogenic activity
Antiplatelet properties
Benefits for those with asthma
Antibiotic effects
Antithrombotic activity

6. Asparagus

Health benefits of asparagus include:
Anti-inflammatory properties
Rich in antioxidants
Protects the liver
Helps to regulate cholesterol

1. Nutritional yeast is an excellent vegetarian source of protein and B-vitamins
2.. Niacin (Vitamin B3)
3. Health benefits of almonds beyond cholesterol reduction
4. An update on the health effects of tomato lycopene
5. Tomatoes and cardiovascular health
6. Edible mushrooms: improving human health and promoting quality of life
7. Chemical constituents of asparagus
8. Asparagus root regulates cholesterol metabolism and improves antioxidant status in hypercholesteremic rats


  1. We just had a newborn, too and as we prepare for the quickly approaching solid food phase, we're trying to think through what that diet might look like. I can't imagine that cheerios and sugary grape juice are good options in light of everything we know about the adult diet at this point. Do you have any resources, videos, or starting points for formulating a healthy childhood diet for our new kiddo? There doesn't seem to be many resources out there that take all of the recent insulin-related scientific discoveries/breakthroughs into consideration for kids.

  2. Yeah, have loved the "science" videos; the addition of "family life" is a good move. Especially would enjoy some nutrition for kids (we have 2 1/2 year old twins). Very loving, very healthy family. Well done.

  3. Congrats for baby Tommy he is so cute and peaceful…could not believe he just fall asleep while a lot of things were going on…very nice video, I will try this pizza…thanks guys!

  4. Always enjoy learning, especially from a nice young family. You may want to try a version where you spread a thin layer of cheese before the marinara. Have told many about your channel, it's a great help and inspiration.

  5. I love watching you with your son . Enjoy this stage . It passes all too quickly . I know . Mine was 6.5 pounds one day ,and he is 6'2" tall and past 30 years old . Snap! Really liked this , but I will be making my crusts as my local stores don't stock exotics like this yet. ( I live in rural Mexico.) Thanks for the tips . The Science never bores me!


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