7 principles of fat burning – Dr. Berg, book review

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Dr Berg, The 7 principles of Fat Burning

#1 there are 4 different body types
#2 calories are insignificant compared to fat-burning hormones
#3 you have to be healthy before you can lose weight
#4 environmental hormones and chemiclas mimic your hormones
#5 you have the heal your glands and hormones to keep the weight OFF
#6 fat burning and fat storing hormones
#7 incorrect exercise prevents fat burning

Let me know if you have questions. Best of luck to all of you on your quest for better health.

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