This video covers the cardinal principles of weight loss. This list of principles goes back to Dec. of 2013, as I was still dropping the pounds. Not much changed between now and then!
*** I’m sorry about the rumbly audio quality in this video. Not sure why that happened.
Background music: Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Get with the one-meal-a-day (OMAD) program: www.omad.info
Get support: forums.omad.info
How to eat OMAD: https://www.youtube.com/watch?v=QAN7Z…
Why you should eat OMAD: https://www.youtube.com/watch?v=0KW5L…