Can Women Control WHERE They Lose Weight on their Body?


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Dr. Berg talks about can a woman control where fat burning occurs. The body will burn fat in the intra abdominal area first. Then the subcutaneous fat second, and then lower body fat.




Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. If you can’t afford a personal trainer, join a boot camp gym where you do group hiit (high intensity interval training) classes. You can usually find a groupon for the first month so you can really give it a good try.

  2. Thank you! This really helped and further encouraged me. I'm only almost 2 months into my gluten free and daily kale shake lifestyle change and have already went down a shirt size- just a shirt size, but I feel energized and was glad to start giving away my bigger clothes! Also, I had blood work done to see if I was a type 2 diabetic, ( just keeping check after having gestational diabetes twice) and my A1C came back 5.1! 5 years ago, it was 5.3. I'm so thankful my husband surfed YouTube until he found your videos, Dr.Berg; you've really been a positive impact on us!!

  3. I don't know whether there's a video about what food mimics oestrogen (like soy), but if there isn't one, I hope there will be one because 'oestrogen food' is something I never heard about.
    I would also like to know what exactly happens in the body when consuming such food, and also whether it has the same effect on men.

  4. I've been free weight exerciseing for a year, and now found you. I started this 5 weeks ago and quit exercise for now. I gained 40 pounds and sizes exercising, but am now losing size from a correction in my diet. You make perfect sense to me.

  5. So what’ the deal with me? I’ve never had thin thighs! Even as a little girl I was very thin, but always stronger and I bit more muscular than the girls and a few boys too. I got muscular legs from my dad. My very thin son also has muscular legs, I think he has a male version of my body. His waist is smaller than most guys his size too. When at a great weight I had a 23.5” waist.  I doubt it’s all estrogen when I look at them. I think my body defies this theory, some of our physic must be genetic!

  6. Great info for a great question. Thank you Dr. Berg for your awesome bed Side manner. You answered that with such care.

  7. What about those women who have very less period and also weight is high with thyroid and heavy on the lower part sagging belly n thighs?


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