WANT TO LOSE FAT – DRINK MOOOORE WATER!!!
I cannot overstate the importance of DRINKING WATER! This one is soooo important. I know it’s not fancy, but yes WATER good old H20 can help you lose the fat. In this video I will explain why.
Thanks and God Bless,
Ron Williams – Natural Bodybuilder of the Decade
Water is a useful tool in your weight-loss arsenal, but drinking it has no direct effect on stomach fat. To lose the stomach jiggle, you need to embark on an overall fat-loss plan to slim your entire body; then, your stomach will shrink proportionately.
Water is calorie-free, and may help you eat less at your meals. One study, published in Obesity in 2015, found that drinking water before eating helps promote weight loss. The researchers found that people who drank 2 cups of water before each meal lost about 3 pounds more — over a 2-week period — than people who didn’t drink water before their meals. And while there’s no such thing as spot reduction — so the study subjects lost weight from all over, not just their midsection — losing weight will flatten your stomach, too.