Dr. Berg’s Exclusive Membership Site: https://www.drberg.com/exclusive-membership

Dr. Berg talks about how to drop (lose) one size in one week guaranteed or your money back (kidding, you didn’t pay anything).
Fat burning and weight loss depends on using multiple strategies put together as one. Use ALL these 5 things together and increase the chances of you dropping some serious weight.

1. Intermittent Fasting
-2 meals only, no snacks
-3-6 oz of protein
-7-10 cups of veggies
-small amount of fat

2. Sleep
Dr. Berg’s New & Improved Sleep Aid (regular): https://shop.drberg.com/sleep-aid-regular

3. Stress
-avoid stressful people
-stop watching the news

4. Exercise
-high intensity interval training
(every 2 days)
-walk on the off days

5. Nutrition
-sea kelp – 1-2 in am
-potassium citrate (5x dosage)
-nutritional yeast

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog

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ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio

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The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. Question- If ypu are nursing an infant who is strictpy breastfed, do we need to eat some healthy snacks in between to be able to keep that breastmilk healthy and fatty enough for baby? Also, can we take the adrenal night formula while breastfeeding and can i give it to my older children?

  2. Not sure if this would be good to do with adrenals low candid and menopause will look for future ideologies cover these issues

  3. Dr can you please explain more on sea kelp what is it and how it helps , I am on menopause so How can I lose weight faster, I got belly fat, I love all your videos thanks

  4. I think the people I live with trigger my cortisol. Also what kind of HIIT can I do if I cannot run? (Degenerative joint). What are the benedryl and hydroxyzine doing to me? I take for sleep. Dang it Doc! You always say "kidney disease…" Do you think you could talk to us too? I am stage 3 CKD, Doctor. You're leaving me out Doctor.

  5. Well, eliminating stress in my life will not happen. It's a part it.
    I do not complain. I mention the above because I strongly believe God needs to be in the equation. I am certain that if not for God, my husband would be close to his death by now because of his cancer (2nd time).
    I'm not here to preach or debate. Just sharing my thought.


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