Eat Bacon & Lose Your Fat


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Research demonstrating why fats will not increase your risk of heart disease:;jsessionid=F5A520375B41D5E805E72AE1B3AEA385.f02t04

Government finally admits it was wrong about Cholesterol

Surprising Facts To Why Bacon Is Healthy For You

Dr. Berg talks about how bacon and other fats can improve a condition called Insulin Resistance. Insulin is behind belly fat and fats are the only foods that are neutral when it comes down to insulin spikes. Insulin is the hormone that controls whether you burn fat or burn sugar. If you are trying to lose weight but unsuccessful, especially in the belly area, then apply the recommendations in this video.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. Nitrates be dammed, I love my Bacon and Spam! Take a vitamin C and get your colon checked every 3 years (The Dr.s will flip out on you, trust me), and fire up the grill!

  2. Hi Doc,
    I think it is a bad idea to suggest eating 3 meals per day. People wil watch this video and not hear the "eat when you are hungry" message. I work very hard every day so my first meal of my day is usually 3 duck eggs and about 6 strips of very fatty bacon. (I get my bacon from a local hog farm that raises pastured American Guinea hogs. They are very fatty pigs) Sometimes I am not hungry again until the following morning so I do not eat "lunch" or "dinner." it's better to completely empty the stomach and small intestine before adding more fuel.

  3. Makes sense, I eat Bacon on occasion, this is good to know not too much lean but some fat, thank you for this information, Dr. Berg.

  4. I experimented a lot with nutrition and I can say that raw fat on a raw and dry duckbreast is very delicious. Raw fat is not dangerous but all processed food because they are not grew on a tree. Oh, and of course you will not get fat when you eat raw fat ! Except you are a Eskimo 🙂

  5. ok, trying this. my dietician at the clinic told me to eat 5 or 6 small meals a day…….. and I am always famished!

  6. This video changed my life! Bacon is my favorite food and I use it in almost everything I cook! I thought it was horrible for me, but yay!!!!

  7. Be careful with bacon the bible forbids eating pork it is an unclean meat not fit for human consumption and if you do some extensive research on how pigs live and consuming pork meat you will understand why you want to avoid this meat especially if you are worried about getting or having parasites!


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