Exercise Fat-burning Formula – REVEALED!!!


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Dr. Berg talks about the Belly Fat Burning Formula that is ideal for burning fat. He explains about fat burning exercises optimization for your belly fat diet and effective fat burning. The benefit of exercise is in recovery. Many people do not give enough time to recovery after fat burning exercise to reduce belly fat. You will sleep (to recover) and feel better as you will start to loose belly fat. He discusses about a simple fat burning exercise to check your heart condition by measuring your pulse rates before and after intensive exercise to know if you are at the risk of a heart attack. This exercise will also determine your interval training and how long you need to rest before undergoing intensive exercise.

Dr. Berg discusses about exercise optimization for your diet and fat burning. The benefit of exercise is in recovery. Many people do not give enough time to see the change.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. Dr berg how dangerous is it if you train and get strong nausea ? I’m a grappler- a beginner. It can take me several hours and sometimes overnight rest. If I go to a point of vomiting ten I feel poorly for days. I see younger guys throw up rest a bit and continue training. How un Gods name thru manage that? It’s like a badge of honour for them.

  2. Dr Berg, I’m a lifelong martial artist coming back back from a layoff. I’m doing Brazilian jujitsu. I love it but my body is seriously taxed. Using this formula I’m hoping to shorten the recovery cycle so I can eventually train and spar for 1.5 hours. I’m 55.

  3. U r scary sometime Dr Eric really
    🙁 I m 28/ years old . n I was told by coach to do cardio an I am overweight 30lbs and in cardio I do unstoppable exercise HIT

  4. Hi Dr Berg. Love your videos. Talking about pulse rate. My pulse rate is always high. Why is that? It's from 95 to 110 and very rarely goes below that. Can you explain this please. My doctor doesn't seem to be worried about it. Thanks

  5. Question: how does strengthening of the recovery system during HIIT, i.e. taking longer breaks, help to lose weight faster? In other words, although you're overwhelming the body by doing 1 minute HIIT, 1 minute off, 1 minute HIIT… do you lose less/more/same amount of weight per 35 minutes than by taking longer breaks to allow the BPM to come down.

  6. Basically work smarter not harder ? I'm down with that! Thanks Dr. Berg I'm in the process of transforming my body and want to see results fast! You have been very helpful to my journey

  7. on the recovery for testing for heart attack, do you dead stop and test or slow down and test?
    I do a cool down after my runs, so i'm wondering if a cool down is imp implemented here, or you just want us to stop dead? no pun.

  8. Dr. Berg, I’ve come across your videos in the last 24 hours and every video is so insightful!! Thank you so much for giving (what I feel is) a very honest way of being healthy naturally through lifestyle choices not prescribed drugs after drugs.


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