HOW Creatine Can Affect WEIGHT LOSS [Muscle Fitness Principles]


Will CREATINE Help or Hurt your Weight Loss Goals???

Hey Guys,

This was another great question from you. In this video I will explain what creatine is, what it does, and why it is so effective. I will also explain the impact that it will have on your weight loss goals. So pay attention!

Thanks and God Bless,

Ron Williams – Natural Mr. Universe



Creatine works. Weight lifters know this, professors know this, the marketers who sell the stuff know this.

But nobody should put anything in their body without weighing the benefits and risks first. That goes for everything from beer to marshmallows to the amazing amino acid called creatine.

It’s not anything scary. It’s not a Barry Bonds starter kit.

Creatine—typically bought in flavored powders and mixed with liquid—increases the body’s ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results.


  1. As a natural bodybuilder, what is your opinion on all these videos on YT pertaining to fast body transformations. How much gain can you really get being "natural" in only a month or two? Please debunk this.

  2. Why do you take bcaa's then? It has not been studied mearly as long as creatine has and we also get bcaa's natural in our foods.


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