How to Burn More Fat While You Sleep Webinar


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PowerPoint Notes:

Dr. Berg talks about the importance of sleep and losing weight. Poor sleep can createL
Increases hunger
Slows metabolism and weight loss
Increases stress
Increases muscle tone loss
Causes fatigue
Lowers mood
Increases risk of diabetes
Increases risk of heart attacks
Lowers immune function
Decreases life span

Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity
Sleep Well and Stay Slim: Dream or Reality?
Insufficient Sleep, Diet, and Obesity

Dr. Berg discusses about the importance of sleep and losing weight. He discusses about burn fat at home. The growth hormone is a very strong fat burner hormone and there are 3 things that trigger this hormone – Sleep, Intensive Exercise and Small Intake of Proteins throughout the day. Considering normal sleep patterns you need somewhere between 7.5 – 8.5 hours of good sound sleep to burn fat fast. There is a relationship between sleep and fat burning. Poor sleep can increase hunger, slows metabolism and weight loss, increases stress, increases muscle tone loss, causes fatigue, lowers mood, increases risk of diabetes, increases risk of heart attacks, lowers immune function, decreases life span. The main reasons for poor sleep are hot flashes, digestion, pain, heart, sleep apnea, stress. He then talks about fat burning foods that should be included in our regular diet to lose weight. For better sleep it is essential to improve our lifestyle and adopt healthy eating habits.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. I have a question. I get migraines and coffee in the morning helps to keep them at bay. I'd rather not drink black coffee. I'm wondering, would natural sugar spike insulin the same way other sugars do?

  2. Hi. I have insmonia. Sleep like an hour. Then wake up. Hard to fall sleep. Then sleep for an hour. The cycle goes on. I have tried everything. Help me please. Racing mind. Restless.

  3. Quick questions:
    1). One aspirin before bed (Bayer). Good or bad?
    2). High end Brrookstone electric acu-pressure device with similar design to your featured manual tool. Please comment on its effectiveness (electric v manual).
    3). One or both nostrils close or get clogged during sleep and often lead to poor sleep and sometimes massive headaches. Almost like oxygen gets cut off. Usually have to clear each nostril every morning by going outside (so I don’t wake up the rest of the House) and holding one nostril closed and blowing as hard as possible out the other one right into the ground. (No Kleenex). The discharge is not like normal greenish snot, more of a whitish color. Sometimes have to do it in the middle of the night over the side of the bed just to breath or get back to sleep. Any thoughts or recommendations?
    4). Any thoughts on pillows? They seem to have a huge impact on quality of sleep.
    5). Sake goes for mattresses. Do the metal springs in mattresses mess up the bodies magnetic field? What about a temperpedic mattress? I am concerned about the possible chemicals/fumes in a man-made product like a tempuroedic. Also have heard that the fire retardants in regular mattresses give off toxic emissions that are extremely harmful and actually get worse the older the mattress gets. Do you have any knowledge on this?
    5). Is there an optimum temperature to promote good sleep?


  4. I would LOVE to sleep!!! Thank you for the videos. I don’t sleep well, I have a very hard time losing weight, and I super depressed all of the time.

  5. Hi Eric can you please tell me if frozen Coles brand berries are OK too eat with Greek yogurt as a meal, maybe a little pumpkin seeds sprinkled on top, oh and how much is a decent serving size.

  6. I had a jejunoileal bypass with ileogastrostomy done (in Canada) in 1991 and I successfully kept the weight off until menopause. Now my weight has gradually climbed to + 60 pounds and I weigh 206 currently. I would like to return to my post surgical weight of 152 which fit my frame 5 ft. 7inches. Help.

  7. If you take a sleeping pill and sleep 8 to 10 hours is that good or bad? Not to get addicted, about 3 time's a week. Is it a better way?


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