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PowerPoint Notes: https://drberg.com/uploads/other-files/How%20to%20Lose%20More%20Weight%20by%20SLEEPING.ppt
Dr. Berg talks about the importance of sleep and losing weight. Poor sleep can createL
Slows metabolism and weight loss
Increases muscle tone loss
Increases risk of diabetes
Increases risk of heart attacks
Lowers immune function
Decreases life span
Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity
Sleep Well and Stay Slim: Dream or Reality?
Insufficient Sleep, Diet, and Obesity
Dr. Berg discusses about the importance of sleep and losing weight. He discusses about burn fat at home. The growth hormone is a very strong fat burner hormone and there are 3 things that trigger this hormone – Sleep, Intensive Exercise and Small Intake of Proteins throughout the day. Considering normal sleep patterns you need somewhere between 7.5 – 8.5 hours of good sound sleep to burn fat fast. There is a relationship between sleep and fat burning. Poor sleep can increase hunger, slows metabolism and weight loss, increases stress, increases muscle tone loss, causes fatigue, lowers mood, increases risk of diabetes, increases risk of heart attacks, lowers immune function, decreases life span. The main reasons for poor sleep are hot flashes, digestion, pain, heart, sleep apnea, stress. He then talks about fat burning foods that should be included in our regular diet to lose weight. For better sleep it is essential to improve our lifestyle and adopt healthy eating habits.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Alexandria, VA 22312
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.