How to Burn the Most Fat


Take Dr. Berg’s Body Type Quiz:

Go to If you would like an online or in-house health evaluation call 703-354-7336.

Dr. Berg talks about how to lose belly fat and weight loss. Fat burning is a big problem because of so many myths and misconceptions about belly fat burn. There are two major fuel sources that the body uses – stored sugar and fat. The Fat burning hormones trigger the fat in the body which is then absorbed by the fat enzymes and release ketones (which is an efficient source of energy). Fat making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar which then converts to glucose and not burning fat.

In the next part of the video, Dr. Berg discusses about the single most important factor that determines whether a person burn belly fat or sugar. Insulin (hormone) is the single control factor. Insulin even in a smaller amount can stop burn belly fat. Sugar (or Insulin) has to be zero in order to burn fat fast. Ketosis is the healthiest fat burning foods for the heart, brain. For Ketosis, Carbohydrates has to be 5-10%, Proteins should be 25%, Fats should be 65-80% in a daily diet.

Ketosis should ALWAYS be done with ALL the facts, and knowing how to handle anything that comes up. In my NEW Body Type System, we will give you that understanding. It’s vital to understand the nutrition that needs to bee kept in balance, the fluid amounts, the amounts of carbs, fats and proteins, and the types of these macronutrients with regards to your body type.
**Made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol and it would take 14 1/2 egg yolks to equal the amount of cholesterol your body makes in one day.

In this video, you’ll learn the two types of fuel (glucose and ketones). Ketosis is the breakdown of fat. Ketones are more efficient than glucose and puts out more energy. Insulin must be kept to close to zero. Dietary fat must be raised considerable.

Here are some studies that show how safe this diet is:

For more information about Dr. Berg’s program in Alexandria, Virginia, call 703-354-7336.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. I'm curious about people who don't produce any insulin and have to take insulin shots. Seems like they should have almost no body fat.

  2. Thank you so much for all of the information you give us. You are very good at explaining each piece of information.

  3. “An average female spent 17 years dieting, what does that tell you?”

    It tells me that she has been cheating on her diet for a really long time.

  4. was just about to roast you on your 40 egg math lol even stopped the video to write it b/c i was just so baffled…but then saw your edit in the description with the correct math and was able to calm down. But i mean you had to know something was wrong right after you said it, as you stare at the 2000m for second and think huh that is probably not right but whatever. Props for powering straight thru that lol the show must go on.

  5. Dr. Berg, I love your show! Quick question, re don’t snack in between meals, because it makes insulin, how about diabetic people who are advised to snack so your insulin won’t drop?

  6. hi doctor, I'm inspired. but I was waiting for some specific foods items. You never told us what to eat. how do we eat 70% fat? are you saying to load up on walnuts? can you do a vid in exactly what to eat?

  7. I´m so frustrated. I´m eating keto for almost a year. I track my food (1800-2000 kcal) per day, i workout four times a week. I´m really strikt i don´t have any cheat days. but nothing works for me. it´s the opposite… i gained 4 kilos since i started with the diet. eventho i actually wanted to looks 15 kilos… I got checked from my doc. My blood tests are all really nice and everything seems fine…. i don´t know what to do…i feel really bad…..

  8. Glad I listened to this video..I've been on this 2-3 weeks. No weight loss. Maybe ounces…But rings I could not wear for years , fit on my fingers…

  9. I love you Dr. Eric Berg! You are so wonderful and all your videos are so informative! So glad you exist and one day I wish to be inspiring and educate others like you do


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