How to Fix a Slow Metabolism: MUST WATCH!


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Dr. Berg talks about the details on how to fix a slow metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. I really appreciate the depth of this video! I have a few questions, though and would be happy if somebody could help. In one section, you mentioned that insulin is not only produced by sugar, but also by estrogen, which explains that pregnant women tend to gain weight (high estrogen level –> high insulin level). In another section, you said that cravings are caused by low insulin levels. Since pregnant women have high insulin levels, but also cravings, which are caused by low insulin levels, does that just mean that cravings in pregnant women simply have nothing to do with insulin levels?

  2. This morning I watched some of your videos and I must say that I've learned so much in such a short time. Thank you for that.

  3. I want to dislike my comment so I can like it again. Just found you, you GD Saint! Now I have so much Dr. Berg to Bing watch!!!!!

  4. I love when he said "if you're not hungry in the morning." I get a lot of flack for not eating breakfast. Just not hungry.

  5. Another doctor says that insulin also is responsible for triggering the growth hormone and putting the nutrition into the cells and when the insulin becomes rresistant it isn't doing these things anymore. Doing the carb test of 60 min check bs, 120 and 180 minutes to see if insulin comes down is the only way to truly test the insulin.

  6. Hi! Where have you been my whole life?. This is my third video and what you are saying makes total sense. I started Keto this week and I know it's working….thanks to you and a few other channels. I just subbed!

  7. There are many components to losing weight at home. One place I discovered that successfully combines these is the slim tactic formula (check it out on google) definately the no.1 resource that I've heard of. Check out all the interesting information .

  8. my weight loss has stopped. I had to go on prednisone 1% eyedrops for uveitis of the eyeballs. since the steroid is being absorbed, I am thinking that is the problem over the past month. can steroids slow the process.? thanks

  9. I am confused. If you are put on a liquid diet , with protein shakes to reduce the size of your liver , so it is easier for the doctor to do gastric surgeries as doctors tell you, really you are increasing your fatty liver.?

  10. Just a comment in your videos… I love the dry erase board and visyal notes.. what I hate….??? YOU ALWAYS STAND IN FRONT OF IT… u do stand aside the part kn which you are speaking but if someone is trying to take it all in… or copying for notes… you stand in front of at least half the board at all times… in every video…. EVERY video… doing your videos and your viewers a disservice. 🙁


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