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How to lose fat using the 80/20 principle.
In this video I apply this business and economics principle to fat/weight loss.
I was inspired to speak and apply the 80/20 rule to Eric Helms’s concept of “the hierarchy of needs”.
This hierarchy shows us that first comes calories, second macronutrients, third micronutrients, fourth fasting/schedules and finally fifth, supplements.
We can equate the first 4 to the “80%”.
People will focus on the “20%” which is what supplements they should use, what type of exercise they should do to lose fat, instead of what really matters which is the 80%.
How many calories are you taking in and furthermore do you know whether you as an INDIVIDUAL respond well to restricting carbohydrates, increasing your protein, lowering it?
Are you eating 80% healthy and indulging as the 20%? Or are you “seeing what you can get away with”.
You see, we are all unique and you need to spend your time mastering this 80% before you even CONSIDER what supplement is going to help you be a healthier and happier person.
Most people will never master the 80% (including me) and so it’s almost pointless both in terms of results and finance to waste time buying useless herbs or purchasing the “6minute abs” or “water fasting program” for only $49.99.
These are just examples of proactively procrastinating to convince yourself that you’re actually doing something that works.
The Stoic Body: http://amzn.to/2AGvgvq
All content here is for informational purposes only and should not be taken as medical advice.