This video will give you a quick rundown as to the 7 core aspects that needs to be in place in a bodybuilding environment to maximise muscle growth and fat-loss.
If you need customised help on your muscle building journey, my system provides a holistic approach on all levels fully adapted to your situation and goals. More here: https://gertlouw.com/my-transformation-secrets/
My NEW CHANNEL: https://www.youtube.com/channel/UC5-0qYUPeTtsP_tdsiCFEmw/featured
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Happy training! Cheers…
Please watch: “How to get a muscular body after 40 – 12 point system”