The Fastest Way to Lose Weight: MUST WATCH!


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Dr. Berg talks about the fastest way to lose weight. It all boils down to aligning your diet to triggering Growth Hormone (GH) and using intermittent fasting but making sure you do not snack or eat any sugar as well. If you start with 3 meals with no snacking, then rotate in 3 days to 2 meals, then 1 1/2 meals (green shake), you can get your body into fat burning very fast.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. I cant figure out a good green shake to make… I do not do sweetners and green smoothies are gross with no sweetness so not sure what to do but would love to do this!! I donlive keto!

  2. I have been doing this for years
    I have coffee first thing in the morning then breakfast around 11 then (Linner Between Lunch and dinner around 3 ,I don't eat out,I don't eat junk,fast or process food at all .I'm only 113 and about 5" foot tall but i don't like my belly fat , at this point it looks like I need to work out to tone up .

  3. I wake up very early in the morning at 6am for workout. Do I have to skip my brekkie and have it later at 1130am? I might become dizzy at office. Any suggestion?

  4. Thank you so much. I lost 1 size in 3 weeks of intermittent fasting( I eat twice all days except for 2 days when I eat 3 meals) . For me biggest gains has come in the last week when I added apple cider vinegar. I also didn’t stress and did no workout for close to 10 days in 3 weeks instead enjoyed quite time. Prior to this I used to workout very hard. I like the extra awareness this bought which then gracefully led to cooking/eating healthy. First 2 weeks were dizzy and tiring but it all worked out when I started stuffing less in the noon. Thank you so much. May god bless you.

  5. Dr. What if i stay on the third step ?
    Im doing that , i lost 2 kg in 3 days , just want to know if i will lose more if i do rotating in those steps or not ?

  6. Dr. Berg, Since I have been watching you, I have tried intermittent Fasting, slowly introducing myself to cutting my meals, with no snacks, and I have found myself losing, eventhrough thanksgiving. Thank you so much. I can do this without feeling Im starving myself. Believe it or not, no more hunger pains as well, even through a 15 hr. fast. Thanks so much.

  7. My 80 pounds weight gain after my beautiful children and lack of knowing how to lose the weight have left me overweight for years. I know have sleep apnea and desperately want to lose this weight. Thank god so far, i'm not diabetic, and no heart problems.

  8. Dr. Berg, I have been watching your videos, and educating myself on Intermittent fasting. I have lost 7 pounds so far and I just can't tell you how appreciative i am. I listen to you every day for support and inspiration. Thank you

  9. For the protein, is it 5 oz a meal or for the whole day? For example I eat 2 boiled eggs for lunch with salad and for dinner salad with tuna. That’s more the 5 oz a day

  10. No beans? Beans are very good for you. In men, beans help increase testosterone levels while decreasing estrogen. They're also a good source of protein.


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