The ONLY Muscle Building and Fat Loss Advice You’ll Ever Need!

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15 COMMENTS

  1. These past few weeks been weird, just couldn’t stop binge eating, day after day. Couldn’t stop, ate till I felt so full laying down felt uncomfortable, guess I gotta force myself to change otherwise I’ll end up dying. For 90 days I’m gonna wake up around 6:30 am, stretch, and take a walk for 50 minutes. I’ll work my way up slowly to jogging and then running. I gotta change my diet too, but nothing drastic, I’m gonna eat non processed foods, zero bread and zero butter, only water, zero sugar, I can eat carbs but not a lot, gonna lower my portion sizes, I’ll drink a lot of water before every meal and not gonna add excess salt to any food. Like my comment and wish me luck. I’ll let all of you know how successful it is.

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