Understanding Protein in Relationship to Fat Burning


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Dr. Berg explains how much protein you need in your diet to start losing weight and getting to the end result.

You might not need as much protein as you think and it may be causing you to not burn as much fat as you’d like. Fat burning process can be triggered by using this type of method – Dr. Berg explains in video..

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. Dr. Berg, when making burgers (grassfed), I usually divide them into 3 oz patties. But after they're cooked (I use an air fryer), they only weigh 1.8 oz. Which weight do I use when counting my daily macros?

  2. I understand all of this for weight loss and I love big salads but… what about Joie de vivre? Sharing meals is such an enjoyable part of life! How do you balance that with all of these restrictions? I'd say grains and beans are part of a healthy diet – understand they're high in carbs but I hope you're not saying to cut those out forever! We are not eating just to survive !

  3. How funny that you knock beans for weight loss when in fact they are excellent when paired with meat dishes. The fill you up with little calories and add protein and slow metabolizing carbs. They are high in fiber and **nutrients**..they help move the meat along in your system, yet you completely ignored all of this. This makes me question your integrity. We see beans are a staple in the Blue Zones and increase longevity while keeping everyone thin. Your credibility is in question…but your shirt is a nice color.

  4. Great content, really like your videos… maybe this one could use a clear "sum up" at the end. Like a list of what is OK to eat

  5. Dr. Berg your the best Brother… Been following you for years and you got me shredded… I even buy some of your supplements off of Amazon…

  6. What are the differences between grains? Obviously wheat is the worst, as it has most crappy carbs and very little anything useful. How about oats and rye?

  7. Tell us about mutton ,as living in Punjab I do have in abundance goats and greens ,fish too but we r fond of mutton as easily available,chicken is unhealthy so is strictly avoided
    Looking forward


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