Weight Loss Is Not Natural For Your Body


Take Dr. Berg’s Body Type Quiz: http://bit.ly/BodyTypeQuiz

Dr. Berg talks about the reasons why people are not able to lose weight. Losing weight goes against the sole purpose of the body which is to survive. The way to lose weight is not to starve the body or over training. The purpose of fat in our body is to protect starvation of sugar. So in order to lose belly fat, we need to get rid of sugars from our diet.

Dr. Berg discusses why you really can’t lose weight. The body does not like to lose anything. Losing weight is against it’s purpose to survive. However, if you get it healthy and do things to increase survival it can drop the fat. Muscle healing, endurance, strength must all come back before the fat will be properly burned. Stubborn weight can be release if the body gets healthy.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog

FACEBOOK: http://www.facebook.com/DrEricBergDC

TWITTER: http://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio

DR. BERG’S SEMINARS: http://www.drberg.com/seminars

DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story

DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/clinic

DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach

DR. BERG’S SHOP: http://shop.drberg.com/

DR. BERG’S REVIEWS: http://www.drberg.com/reviews

The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. I'm not overweight as such but I've always had a bit of belly fat and found it so difficult to build my arms ,I think this might provide some answers. John

  2. It's sad that ignorant fake "fitness experts" have more views and subscribers than a person who is actually qualified and provides REAL content.

  3. Makes sense, I just increase my protein intake, and eat more carbs when working out with weights. In the morning I have fruit and youghurt, also I watch my portions but not religiously.
    I eat when hungry, simple and works for me.

  4. 061117226I am loosing fat, but sorry there is not a stich of muscle growth so there must be some variables eepecially when exposed to air toxins, certain negative body conditions(assaults and attempted murders on me plus sociopolitical assaults)
    There must be either a signalling and then fail or signalling but acceptance for certain nutrients or a preferred set of nutrients because other people think and they grow and while doing simple exercise I hurt and put on fat and looked or at least felt like I was hurting muscle. Still to this day despite seemly starting to burn old fat not one stich of muscle and the yeast or Creatine caused weird pain and straining of muscles. I can't reduplicate about two or three weeks I got pissed and refused to exercise and I saw fat removal, but no changes in the muscle. One wrong food and it's hard to stop and I pack on like crazy in the low back sides towards the belly.There has to be some signalling from the gut and out but the signalling and actual absorption are still different

  5. All that depend of the type of what kind of nervous system we have. A kind of diet does not work the same way for everyone. It’s depend of if someone has a sympathetic nervous system and parasymoathetic nervous system.


Please enter your comment!
Please enter your name here