What Do You Do When Nothing Works For Weight Loss


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Dr. Berg discusses what to do when nothing is working while trying to lose weight. In this video, Dr. Berg explain why attention to your hormones is the key to weight loss. He also speaks on why focusing on boosting your metabolism only will not help to keep your weight off.

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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The Health & Wellness Center

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


  1. It seems like our bodies violate the first and second laws of thermodynamics. If i only happen to eat say 1700 calories in a day in a feasting window and i am a fairly recently active 240 pound male why would it matter how stressed i am or if the food is pure junk, etc.? When they say a given food is 300 calories on the nutrition label lol does that mean 300 calories if you arent stressed and otherwise normal? I really dont understand how to me it seems like your body is able to pull free energy out of oblivion if you are simply stressed all day, eat bad carbs, sleep 5 hours a night, etc. At the end of the day isnt it calories in / calories out? Perhaps a video going into the precise science of how when you are stressed calories in and calories out changes…

  2. Thank you for your valuable advices. …..but please what about weight for those people (adult) who which to gain weight and don't want to have a huge accumulation of abdominal fat

  3. Is there an optimal time during the day or evening to walk to improve sleep? I have slept 5-1/2 hours a night my entire adult life and feel rested, but I want to see if I can get that number closer to 7 hours. I also just ordered the adrenal sleep product. Thank you!

  4. Is it possible to be all four body types? Also can you be an estrogen type even after menopause? I seem to have a combination of symptoms. Mostly adrenal and thyroid though.

  5. I wasn't overweight, but wanted to loose last 10 pound. Started with strict keto with exercises ( no carbs at all) just 90% liquid fat + 10 % protein. Helped for while, but hit plateau. So sticked to 100% protein diet. White eggs only with witamins once a day evening and low calories. That helped…. 100% skinny proteins ( white eggs) shredded me to 5% body fat + exercises. Im 43…

  6. I am getting small in body but the sale would not drop low.and the fat sale keep showing the same number or long with the Taylor tape. only the clothes that was to small is now to big.What can I do to fixed this problems?

  7. When I share about going Keto and having cruciferous and especially Kerry butter or bacon they think I'm crazy or share video they look away. I want them to learn too. I'm new in keto.. still learning to get rid of sugar completely. I do know I have fibroids that are small so I'm working on changing it all. I do create kidney stones , I use to have bad menstrual but it's getting better..sone veggies change instigate learning about that . Bought race minerals, I got the D, E, and vitamin includes k s n vitamins I'm getting there. I am a bit nervous in the high fats from bacon but after learning the video for Dr Berg I see it's ok. I'm my 20s I had bad chlorestrol i was 105 pound.. now I'm in my late 40s but haven't checked.. It's a journey of learning. I thank Dr Berg for g st long me and many other people understand our body.

  8. PLEASE CLARIFY: I follow Dr Berg’s advice of exercising in mornings, before breakfast after watching one of Dr Berg videos that says we have lower levels of insulin in mornings and insulin reduces fat burning. Another video says Cortisol converts proteins into sugar, which stimulates insulin and that means Cortisol is bad for fat burning as it indirectly increases insulin levels in blood. Therefore, Dr Berg correctly advises us to avoid stress, as that is a cause for increased Cortisol. Then, another Dr Berg video says that in mornings we have a bit higher levels of Cortisol when we wake up even if we have lower levels of insulin from overnight fasting. Please help us understand this contradiction of having higher levels on Cortisol in the mornings and then choosing mornings before breakfast as a better time for fat burning exercises.

  9. Thank you for making this video!
    I've watched most all your videos. I take all your advice. I I am having an issue with ALL THREE hormones to where I did get the sudden pooch, the cyst on ovary, and a fibroid. NOW WHAT?! Can it be my adrenals too?


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