Easy No Cook Meat Free Taco Recipe Fresh from the Garden

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John from http://www.growingyourgreens.com/ shares with you how you can make easy meat-free tacos fresh from the garden.

In this episode, John and Lauren will show you how to use fresh garden vegetables to make a meatless taco that uses walnuts instead of meat. It also combines many other whole plant-based foods to make one nutritious, delicious and healthy building version of tacos that are normally enjoyed.

First, John will share with you harvesting fresh lettuce and cilantro in his garden.

Next, you will learn about all the delicious plant ingredients uses to create this 100% plant-based uncooked vegan lettuce taco recipe.

You will see discover how a handful of spices, seasonings, nuts can be transformed into a delicious meat-alternative.

You will then learn how it is easy to blend more plant ingredients including macadamia nuts to make an alternative to cream that tastes even better.

Finally, you will learn how to assemble these simple tacos using many delicious vegetables and fresh lettuce from the garden as a gluten-free shell to hold all the fixings.

You will also learn about John’s new plant-based recipe book and how you get over 150 delicious no-cook healthy plant-based recipes to improve your health.

Jump to the following parts of this episode:
02:16 Harvesting Lettuce
03:25 Harvesting Cilantro
04:14 Recipe Starts
05:22 All Ingredients and Amounts being used
07:54 Reasons for Some of the Ingredients
08:32 Making Walnut “meat”
09:56 Making Plant Based Sour “Cream”
13:10 Assembling the meat-free tacos
15:02 My Recipe Ebook is Now Available
16:15 Lauren’s comments about Recipe Book
17:37 Why is the ebook $25?
19:45 Membership Option for $2.99 a month
21:45 How to get two additional ebooks on Juicing and Smoothies

After watching this episode, you will learn how to create delicious vegan tacos using fresh ingredients out of the garden and other whole plant foods that taste delicious and are nutritious.

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19 COMMENTS

  1. They both look tan, more so than the normal Nevada glow. She looks very healthy, maybe the vitamin D did the relationship well. Or this is a older video that is a new release.
    Either way John should definitely be sticking with Lauren!

  2. I John love your Channel as always to watch you introduce all this nutrition don't know if you know yet that they had hemp seeds which I was told one of the most protein and nutritious packs seeds on the planet are now available at Walmart hope that could help in any way since you helped me in so many thanks and have a wonderful day

  3. The Gardein brand of meatless ground meat is excellent. You can even buy it at Walmart. Gardein fish too, but that one is not sold at Walmart. in FL, you can buy the Gardein fish at Publix or even Winn-Dixie.

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