Low Carb TACO BATTLE! – The BEST Keto Taco Shell Recipes – Hard and Soft Lowcarb Tortillas


Join is for an epic LOW CARB TACO BATTLE! Today, we test and review the best keto tortilla recipes and low carb taco shell recipes! We compare the popular cheese taco shell recipe against a very convincing lowcarb tortilla recipe from our friends over at Keto Connect. Be sure to check out the link to their recipe below!



Low Carb Tortillas – 2 Ingredients
by Keto Connect

Tara’s Tortillas
by Tara Gonzales

1 head cauliflower
2.5 – 3 cups shredded mild cheddar cheese
1 egg white

Process cauliflower in food processor to the texture of rice or grits.

Microwave cauliflower for 10 minutes, covered, stirring half way through.

Squeeze out cauliflower in cheesecloth until liquid is removed.

Add cheese, stir and microwave 1-2 minutes or until cheese is melted.

Stir in beaten egg white.

Spread on parchment in thin rounds about 8” in diameter.

Bake at 400 degrees for 12-15 minutes.

Transfer to a spoon handle or rolling pin to and allow to cool in the shape of a taco shell.


Makes 8 servings.

Per serving:
158 Calories
11.5g Fat
4.2g Total Carbs
1.4g Fiber
2.8g Net Carbs
10.6g Protein



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  1. I just love what you do! Thank you for just being you! Love your videos and they always bring a smile to my face! I know what i am making for dinner tonight!

  2. I'd love to get your opinion Wesley on the possibility of using the Keto Connect recipe to make larger burrito tortillas. I really miss burritos! Do you think a larger version could be stuffed, folded, and rolled into a burrito that would hold together and not become a complete mess? I usually use foil to reinforce the structural integrity of my traditional wheat flour burritos. I would do the same for a Keto Connect version, but it still needs to be a cohesive tortilla under the stress of the pressures of saucy meat, cheese, and avocado. What do you think? Would it work?

  3. This video could not have been released at a better time! I have been dying for tacos! I could eat tacos for every meal this is how much I love tacos. Thank you so much for this! I can't wait to try this out.

  4. Really appreciate all the hard work and effort you put into these videos. The recipes looked great! I didn't realise the difference it makes using a cast iron skillet as opposed to a non stick pan – sure explains some of the issues I've had trying to make stuff in the past! Many thanks and best wishes.

  5. when i've had issues with induction hobs, its because the pan is too small, the ferromagnetic base needs to fall between the two circles on the hob, if its to small it won't detect the pan. So you need to know how big the actual steel piece of metal is in the base (as prety much all are a steel/aluminium sandwhich) of the pans and make sure it matches the hob size.

  6. Honestly, I just love your videos so much. I love your personality, how you approach the recipes you show, and overall everything. You are very entertaining (: This video made me laugh a lot, great job man!(:

  7. First, I LOVE this channel and am SOOO happy that you did this! I've been wanting alternative ways of enjoying tacos, so this is a lifesaver! Second, you poor man! The day you had filming this? Yeah, that's been my LIFE for a bit!!!! LOLOLOLOL Soooooo, next time you have a day like this just remember that some poor schmo out there (probably me lololol) is having the same or worse, so yer not alone!!!!! 😀 Thanks for giving me chuckles, smiles and something delish to look forward to. See? One more thing to think next time you have a day like this: that maybe despite the challenge, something good is gonna come out of it! And in this case, it really, really did! Keep up the great work!

  8. Missed your face!!!! I absolutely love you and your channel. I want to scoop you up and put you in my back pocket to take home.

  9. When I melt the cheddar cheese in the oven, I usually keep the parchment paper on while bending it over to get crispy. Then I peel the parchment paper away.

  10. Another great video! Hubby is trying low carb with me now and so we are gonna try the cheese shell this Tuesday. I love simple recipe so the provolone will be my 1st to try! Thank you for sharing the recipe from Tara, I would've never thought to use cauliflower!


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