VEGAN TACOS RECIPE | EASY, OIL/GLUTEN FREE, & HEALTHY!

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VEGAN TACOS! #tacotuesday Oil free, gluten free, and super simple!
RECIPE DOWN BELOW ▼

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R E C I P E :

Salsa:
4 small fresh tomatoes (diced and drained of juice)
1/2 of a red onion
small bunch of coriander (finely chopped)
juice of 1/2 a lime
1/2 tsp salt & pepper each

Base or “Ground Beef”:
250g organic firm tofu
250g mushrooms (finely chopped)
1 can of rinsed brown lentils
+ taco seasoning

Taco Seasoning:
1 tbsp chilli powder
1/2 tsp garlic powder
1/4 tsp chilli flakes (omit if you don’t like spice)
1/2 tsp dried oregano
1/2 tsp paprika
1 1/2 tsp cumin
1 tsp each salt & pepper

Guacamole:
1 large avocado (mashed)
juice of 1/2 a lime

Hemp/Garlic Sauce:
1 cup hemp seeds
juice of 1 lemon
1 clove of garlic
5-6 tbsp of plant based milk
1/2 tsp each salt & pepper

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ⓥ Why Vegan?

• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!

• WHAT THE HEALTH:
https://www.youtube.com/watch?v=Jf44vLndiRM

• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com

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🎶 MUSIC: https://www.youtube.com/user/JoakimKarud

14 COMMENTS

  1. Thanks for sharing your recipe. And thanks for listing the recipe in your description. 'Liked' because of your consideration for your viewers. Will probably make this tomorrow. Thx

  2. I HATE avocados.

    I have no idea why Americans love avocados so much. In the Philippines, avocados are bitter TO THE EXTREME (I'm not even exaggerating). I can't quite figure who's abnormal here. Is it my tastebuds? Am I doing something wrong? Or maybe Filipino avocados are naturally bitter? Or maybe Americans have weird taste? And yes I have tried waiting till they're soft outside to make sure they're actually ripe but NO they still turned out really bitter. I feel so alone about my opinions on avocados. If anyone have tips, please leave me a comment because I really want to like avocados.

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