What I Eat In A Day || Black Bean Tofu Taco Recipe!

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☾ INSTAGRAM: @tenillemikaela
☾ SNAPCHAT: @tenillemikaela
☾ EMAIL: Tenwebster@gmail.com

Pasta Sauce:
-1 can diced tomatoes
-2 tbsp tomato paste
-1 tsp cayenne powder
-1 tsp paprika
-1 tsp cumin
-1 tsp garlic powder
-1 can kidney beans
-2-3 portoello mushrooms chopped

Black Bean Tofu Tacos-
-Corn Tortillas
-Fresh tomatoes chopped
-Mushroom bean chilli
-Tamari sesame tofu
-Cilantro (optional)
-Spinach
-Avocado
-Veganaise sriracha dressing (optional)

Mushroom Bean Mix Recipe:
-1/4 large red onion
-2 garlic cloves
-1 tbsp tomato paste
-dash of water (so ingredients don’t burn)
-1 tsp cayenne
-1 tsp paprika
-1 tsp cumin
-1 can black beans
-2-3 portobello mushrooms diced

♪ MUSIC: http://www.epidemicsound.com/

Interested in Going Vegan?

➤Documentaries
-COWSPIRACY:
https://www.youtube.com/watch?v=nV04zyfLyN4
http://www.cowspiracy.com/facts/
-FORKS OVER KNIVES:
https://www.youtube.com/watch?v=O7ijukNzlUg
http://www.forksoverknives.com
-EARTHLINGS:
https://www.youtube.com/watch?v=PB_ZMiYy_OQ
-LUCENT:
https://www.youtube.com/watch?v=KArL5YjaL5U

➤MORE EYE-OPENING VIDEOS:
1. Best Speech You Willl Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4
2. 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
3. Uprooting The Leading Causes Of Death: https://www.youtube.com/watch?v=30gEiweaAVQ
4. If Slaughterhouses Had Glass Walls: https://www.youtube.com/watch?v=ql8xkSYvwJs
5. Plant Strong & Healthy Living: https://www.youtube.com/watch?v=AAkEYcmCCCk
6. Beyond Carnism: https://www.youtube.com/watch?v=o0VrZPBskpg
7. Farm To Fridge: https://www.youtube.com/watch?v=ju7-n7wygP0
8. Man: https://www.youtube.com/watch?v=WfGMYdalClU

➤BOOKS:
The China Study
The Starch Solution
How Not To Die
Animal Liberation
The Food Revolution
Proteinaholic
Eat More, Weigh Less
Prevent & Reverse Heart Disease
The Engine-2 Diet
Skinny Bitch

➤HEALTH INFO
http://www.nutritionfacts.org

12 COMMENTS

  1. I don't know about you, but sunflower seeds pass right through me. So do pumpkin seeds. Is there anyway I can fix this? I try chewing them super well, but they still just…show up whole. My nutritionist told me to soak all my seeds and nuts, so maybe that might help? Or grinding them?

  2. love this! would you ever consider doing a meet up? because I live in WA and I feel like there are hardly ever vegan meet ups here Xx

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